Good Stuff Marinade

Prep: 10 min

A versatile marinade with savory soy, sweet honey, tangy vinegar, and aromatic ginger and onion, perfect for adding depth to meats and suitable for various cuisines.

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Ingredients

  • 3/4 cup cooking oil
  • 1/4 cup soy sauce
  • 3 tablespoons honey
  • 2 tablespoons vinegar
  • 2 tablespoons chopped or minced onion
  • 1 1/2 teaspoons ginger
  • 1/8 teaspoon garlic powder or 1 fresh clove minced

Instructions

  1. Mix all ingredients well to create the marinade.
  2. Pour the marinade over meat.
  3. Let sit for 4 to 24 hours to infuse flavors.

Tips & Substitutions

For a richer flavor, consider using sesame oil instead of regular cooking oil. You can also substitute maple syrup for honey if you're looking for a vegan option. Feel free to adjust the ginger and garlic levels according to your taste. Fresh herbs like cilantro or parsley can enhance the marinade. Remember to whisk the ingredients thoroughly to ensure a well-blended marinade.

Serving Suggestions

Serve the marinated meat alongside roasted vegetables or a fresh salad for a balanced meal. This marinade also pairs beautifully with a side of Rosie'S Fruit Salad for a refreshing contrast. Consider serving with rice or quinoa to soak up the delicious flavors. For a delightful drink, try pairing it with Friendship Tea(Russian Tea).

Storage & Reheating

Store any leftover marinade in an airtight container in the refrigerator for up to a week. If you've marinated meat, it can also be refrigerated for up to 2 days before cooking. To reheat marinated meat, gently warm it in a skillet or grill until cooked through, ensuring it retains its moisture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Good Stuff Marinade contains roughly 143 calories, with 2g protein, 13g carbohydrates, and 9g fat. Note that it is relatively high in sodium, at 951mg per serving (41% of the Daily Value).

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 9g 11% DV
Carbs 12.7g 5% DV
Fiber 0.7g 2% DV
Sugar 7.5g 15% DV

Electrolytes

Sodium 951.5mg 41% DV
Potassium 117.3mg 2% DV

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 0.1mg
Calcium 28mg 2% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use this marinade for vegetables?

Yes, this marinade works wonderfully with vegetables! Try marinating firm vegetables like bell peppers, zucchini, or mushrooms for a few hours to enhance their flavor before grilling or roasting them.

How long can I marinate meat in this recipe?

You can marinate meat anywhere from 4 to 24 hours. For a stronger flavor, aim for the longer duration, but be cautious with delicate proteins like fish, which should marinate for only 30 minutes to 1 hour.

Is this marinade suitable for grilling?

Absolutely! This marinade is perfect for grilling as it helps to tenderize the meat and adds great flavor. Just be sure to discard any leftover marinade that has come into contact with raw meat to avoid cross-contamination.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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