Good Tuna Casserole

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A creamy tuna casserole with vegetables and a crunchy potato chip topping, perfect for family dinners and comforting gatherings, offering savory flavors and hearty textures.

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Ingredients

  • 1/3 cup celery
  • 1/3 cup onion
  • 1 can cream of mushroom soup
  • 1/2 cup milk
  • 2 cans drained tuna
  • 1 small can mushrooms
  • 1/2 jar pimientos
  • 1 1/2 cups dried curly noodles or macaroni, cooked, drained and rinsed
  • salt and pepper
  • 1 small can English peas

Instructions

  1. Saute celery and onion in a small amount of oil until tender.
  2. Add cream of mushroom soup and milk, heating until smooth while stirring constantly.
  3. Add drained tuna, mushrooms, pimientos, cooked noodles, salt, and pepper to the mixture.
  4. Transfer the mixture to a casserole dish.
  5. Bake at 325°F (160°C) for about 30 minutes.
  6. Spread crushed potato chips on top before serving.

Tips & Substitutions

For a creamier casserole, consider adding a bit of shredded cheese to the mixture before baking. You can substitute Greek yogurt for sour cream if you want a tangy twist. If you're short on time, pre-cooked noodles can be used instead of dried. For added flavor, include a dash of garlic powder or Italian seasoning. This dish is a classic among American recipes and can easily be customized with your favorite vegetables.

Serving Suggestions

Serve the tuna casserole with a crisp green salad or steamed vegetables for a balanced meal. It pairs beautifully with baked garlic bread for a comforting dinner. If you want a bit of crunch, sprinkle some crushed potato chips on top right before serving. This dish is also great for potlucks, making it a favorite among family gatherings.

Storage & Reheating

To store leftovers, place them in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of milk to prevent the casserole from drying out. Cover with foil and heat in a preheated oven at 350°F (175°C) until warmed through, approximately 20 minutes. This ensures the flavors meld beautifully while keeping the texture appealing.

Nutrition & Diet Analysis (per serving)

Each serving of Good Tuna Casserole contains roughly 213 calories, with 6g protein, 25g carbohydrates, and 10g fat. It is an excellent source of vitamin D (27% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1503mg per serving (65% of the Daily Value).

213 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 10.3g 13% DV
Carbs 25.1g 9% DV
Fiber 2g 7% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 1503.2mg 65% DV
Potassium 224.6mg 5% DV
Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 9.1mcg 1% DV
Vitamin C 2.7mg 3% DV
Vitamin D 5.4mcg 27% DV
Calcium 37.2mg 3% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal
Contains Milk Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh vegetables instead of canned?

Absolutely! Fresh vegetables like bell peppers, zucchini, or even fresh mushrooms can be used. Just sauté them until tender before adding them to the casserole mixture. Fresh veggies will add a delightful crunch and enhance the flavor profile of the dish.

Is it possible to make this dish gluten-free?

Yes, you can easily make this tuna casserole gluten-free by using gluten-free pasta and ensuring your cream of mushroom soup is gluten-free. There are many brands available that cater to gluten-free diets, allowing you to enjoy this classic comfort food without worry.

Can this recipe be frozen for later use?

Yes, this tuna casserole freezes well! Prepare the dish as directed, but do not bake it. Instead, cover it tightly and freeze for up to 2 months. When ready to enjoy, thaw it in the refrigerator overnight and then bake as instructed. This is a great way to have a quick meal on hand.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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