Good Vegetable Dip

Prep: 10 min Cuisine: American

A creamy vegetable dip with tangy sour cream, sharp cheddar, and fresh onions and peppers, perfect for casual gatherings and vegetable platters, offering a flavorful, chilled appetizer.

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Ingredients

  • 1 1/2 cups sour cream
  • 1/2 cup grated Cheddar cheese
  • 1/2 cup minced onion
  • 3 tablespoons minced green pepper
  • 1/4 teaspoon salt
  • 1/8 teaspoon hot sauce
  • 1/4 teaspoon garlic salt

Instructions

  1. Mix all ingredients together in a bowl.
  2. Let the dip stand for a while before serving.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of sour cream. You can also add fresh herbs like dill or parsley for extra flavor. If you prefer a spicier kick, try using jalapeños instead of green pepper, or increase the hot sauce to taste. This dip is versatile and can easily be adjusted to fit your preferences or dietary restrictions, making it a great choice for vegetarian recipes.

Serving Suggestions

Serve this delicious vegetable dip with an assortment of fresh vegetables like carrots, celery, and bell peppers for a colorful platter. It also pairs beautifully with chips or crackers for a crunchy contrast. Consider complementing it with a side of Oatmeal Breakfast Bar for a delightful snack spread at your next gathering.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To keep the dip fresh, avoid introducing any vegetables into the container that may spoil quickly. When ready to serve again, give it a good stir as ingredients may separate. For best flavor, consume within the first couple of days.

Nutrition & Diet Analysis (per serving)

Each serving of Good Vegetable Dip contains roughly 114 calories, with 5g protein, 15g carbohydrates, and 4g fat. It is a good source of calcium (15% of the Daily Value), vitamin C (13% of the Daily Value), and vitamin A (12% of the Daily Value). Note that it is relatively high in sodium, at 719mg per serving (31% of the Daily Value).

114 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 3.9g 5% DV
Carbs 14.8g 5% DV
Fiber 0.1g
Sugar 0.6g 1% DV

Electrolytes

Sodium 719.1mg 31% DV
Potassium 146.9mg 3% DV
Cholesterol 19.2mg 6% DV

Vitamins & Minerals

Vitamin A 104.8mcg 12% DV
Vitamin C 11.4mg 13% DV
Vitamin D 0.1mcg
Calcium 193.8mg 15% DV
Iron 0.1mg 1% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I serve this dip with?

This vegetable dip is perfect with fresh cut veggies like cucumbers, carrots, and bell peppers. It also goes well with pita chips, tortilla chips, or even spread on sandwiches for added flavor. It's a versatile dip that enhances many snack options.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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