Good Vegetable Dip

Name: Good Vegetable Dip
Prep time: 10 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/2 cups sour cream; 1/2 cup grated Cheddar cheese; 1/2 cup minced onion; 3 tablespoons minced green pepper; 1/4 teaspoon salt; 1/8 teaspoon hot sauce; 1/4 teaspoon garlic salt

Vegetarian Dairy

Prep: 10 min Cuisine: American

A creamy vegetable dip with tangy sour cream, sharp cheddar, and fresh onions and peppers, perfect for casual gatherings and vegetable platters, offering a flavorful, chilled appetizer.

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Ingredients

1 1/2 cups sour cream ⓘ
1/2 cup grated Cheddar cheese ⓘ
1/2 cup minced onion
3 tablespoons minced green pepper ⓘ
1/4 teaspoon salt ⓘ
1/8 teaspoon hot sauce ⓘ
1/4 teaspoon garlic salt ⓘ

Instructions

Mix all ingredients together in a bowl.
Let the dip stand for a while before serving.

Nutrition & Diet Analysis (per serving)

196 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV

Total Fat 12g 15% DV

Carbs 14.8g 5% DV

Fiber 1.1g 4% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 10642mg 100% DV

Potassium 163.8mg 3% DV

Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 109mcg 12% DV

Vitamin C 39.2mg 44% DV

Vitamin D 0.2mcg 1% DV

Calcium 227mg 17% DV

Iron 0.6mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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