Oatmeal Breakfast Bar
Chewy and hearty oatmeal breakfast bars packed with sweet brown sugar and buttery flavor, perfect for quick mornings or on-the-go snacking for busy individuals.
Ingredients
Instructions
- Mix together the brown sugar, oleo, egg, baking powder, and quick oatmeal until well combined.
- Pour the mixture into a rectangle pan and bake at 350°F for 25 minutes.
- Allow to cool slightly, then cut into bars and serve.
Tips & Substitutions
For a chewier texture, consider adding 1/2 cup of chopped nuts or dried fruits like raisins or cranberries. If you want a healthier option, substitute half of the brown sugar with applesauce. You can also replace oleo with coconut oil for a dairy-free alternative. Make sure to mix the ingredients just until combined to avoid overmixing, which can lead to denser bars.
Serving Suggestions
These oatmeal breakfast bars are perfect on their own but can be served with fresh fruit or yogurt for added nutrition. Pair them with a Coconut-Pineapple Slush for a refreshing breakfast combo. They also make a great snack for kids and adults alike, and can be enjoyed with a cup of tea or coffee for a cozy afternoon treat.
Storage & Reheating
Store leftover oatmeal breakfast bars in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week. To reheat, simply warm them in the microwave for 15-20 seconds, or enjoy them cold for a quick breakfast or snack. They also freeze well, so consider making a double batch!
Nutrition & Diet Analysis (per serving)
Each serving of Oatmeal Breakfast Bar contains roughly 557 calories, with 16g protein, 109g carbohydrates, and 10g fat. It is an excellent source of iron (171% of the Daily Value), vitamin A (105% of the Daily Value), and calcium (58% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 821mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use rolled oats instead of quick oats?
Yes, you can use rolled oats, but the texture will be slightly different. Rolled oats will give a heartier bar. If using rolled oats, consider adding a few extra minutes to the baking time to ensure they set properly.
Is it possible to make these bars gluten-free?
Absolutely! Simply use gluten-free quick oats to make this recipe suitable for a gluten-free diet. Be sure to check that all other ingredients, such as baking powder, are also gluten-free.
Can I add protein powder to the recipe?
Yes, you can add protein powder for a nutritional boost. Start with 1/4 cup of your preferred protein powder, and reduce the oatmeal slightly to maintain the right consistency. This makes the bars a great option for post-workout snacks.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).