Good "Vegie" Salad
A vibrant and crunchy vegetable salad featuring canned green beans, peas, and corn, enhanced with fresh peppers, celery, onion, and a tangy vinaigrette. Perfect for picnics and potlucks.
Ingredients
Instructions
- Drain canned vegetables well.
- Add chopped green pepper, celery, and onion to the vegetables.
- Mix vinegar, Crisco oil, sugar, salt, and pepper to make the dressing.
- Pour the dressing over the vegetables and toss to combine.
- Chill before serving.
Tips & Substitutions
For a fresher taste, consider adding cherry tomatoes or diced cucumbers to the salad. If you prefer a lighter dressing, substitute the Crisco oil with olive oil. You can also use apple cider vinegar instead of regular vinegar for a milder flavor. Experimenting with different types of canned vegetables can also enhance this salad, making it a versatile dish in your collection of American recipes.
Serving Suggestions
This salad is perfect as a side dish for barbecues or picnics, pairing beautifully with Barbecued Hawaiian Chicken or served alongside Holiday Salad (Easy And Simple). For a complete meal, add grilled chicken or tofu for protein. You can also serve it with some crusty bread to soak up the dressing and round out your meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will deepen as the salad sits, making it even more delicious the next day. If you want to serve it cold again, simply toss it gently before serving to redistribute the dressing, ensuring every bite is flavorful.
Nutrition & Diet Analysis (per serving)
Each serving of Good "Vegie" Salad contains roughly 280 calories, with 4g protein, 54g carbohydrates, and 5g fat. It is an excellent source of vitamin C (70% of the Daily Value) and dietary fiber (23% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 1895mg per serving (82% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh vegetables instead of canned?
Yes, you can definitely use fresh vegetables! Blanch the green beans and peas for a few minutes, and then combine them with the fresh chopped green pepper, celery, and onion. This will give your salad a crisp texture and vibrant flavor, making it a great choice for those looking for vegan recipes.
How long should I chill the salad before serving?
Chilling the salad for at least 1 hour is recommended to allow the flavors to meld together. If you can, refrigerate it overnight for even better taste. Just be sure to give it a quick toss before serving, as the dressing may settle at the bottom.
Can I make this salad ahead of time?
Absolutely! This salad is ideal for making ahead of time. It keeps well in the fridge, and the flavors improve as it sits. Just prepare it a day in advance, and you'll have a flavorful side dish ready to go for your next gathering or meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).