Gourd Seed

Name: Gourd Seed
Cook time: 1 h
Yield: 4 servings
Cuisine: American
Ingredients: 2 1/2 cups Kix; 3 cups Cheerios; 2 cups Rice Chex; 1/2 pound salted peanuts; 2 tablespoons Worcestershire sauce; 1/2 teaspoon garlic salt; 2 cups thin pretzels, broken in half; 1 cup Wesson oil; 2 teaspoons Tabasco sauce

Vegan Vegetarian

Cook: 60 min Cuisine: American

A savory, crunchy snack mix with a spicy kick, combining cereals, pretzels, and peanuts coated in flavorful Worcestershire and Tabasco sauces, perfect for parties or casual snacking.

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Ingredients

2 1/2 cups Kix ⓘ
3 cups Cheerios ⓘ
2 cups Rice Chex
1/2 pound salted peanuts ⓘ
2 tablespoons Worcestershire sauce
1/2 teaspoon garlic salt ⓘ
2 cups thin pretzels, broken in half ⓘ
1 cup Wesson oil ⓘ
2 teaspoons Tabasco sauce ⓘ

Instructions

Place cereals, pretzels, and peanuts in a large pan.
Mix Worcestershire sauce, garlic salt, Wesson oil, and Tabasco sauce; pour over the mixture.
Bake at 250°F for 1 hour, stirring every 10 minutes.

Nutrition & Diet Analysis (per serving)

373 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 11.7g 23% DV

Total Fat 8.4g 11% DV

Carbs 66g 24% DV

Fiber 6g 21% DV

Sugar 5.1g 10% DV

Electrolytes

Sodium 1089.8mg 47% DV

Potassium 566.5mg 12% DV

Vitamins & Minerals

Vitamin A 276.5mcg 31% DV

Vitamin C 11.3mg 13% DV

Vitamin D 0.9mcg 5% DV

Calcium 153.5mg 12% DV

Iron 10.9mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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