Gourmet Baked Salmon
Gourmet baked salmon with a rich tomato, onion, and white wine sauce, perfect for elegant dinners or special occasions, pairing well with rice or crusty bread.
Ingredients
Instructions
- Saute onions, garlic, and celery in olive oil for 10 minutes.
- Add remaining ingredients, except the salmon, and cook briefly if desired.
- Place salmon steaks in a large casserole dish.
- Pour the prepared mixture over the salmon.
- Cover and bake in a 375°F oven for 20 to 30 minutes until salmon is cooked through.
Tips & Substitutions
For added flavor, try marinating the salmon in lemon juice and herbs for 30 minutes before baking. If you prefer, substitute the salmon with another fatty fish like trout or mackerel. You can also use vegetable broth instead of white wine for a non-alcoholic option. Adjust the seasoning with more herbs or spices based on your taste.
Serving Suggestions
Serve the baked salmon with a side of roasted vegetables or a fresh salad for a light meal. It pairs beautifully with Mediterranean recipes like Mediterranean Stew or Flank Steak With Coriander Sauce for a more diverse dinner spread. A glass of chilled white wine complements the dish perfectly.
Storage & Reheating
Store leftover baked salmon in an airtight container in the refrigerator for up to 3 days. To reheat, place the salmon in a preheated oven at 350°F for about 10-15 minutes, or until warmed through, to maintain its moisture and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Gourmet Baked Salmon contains roughly 219 calories, with 10g protein, 30g carbohydrates, and 3g fat. It is an excellent source of iron (67% of the Daily Value), vitamin C (61% of the Daily Value), and potassium (34% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1291mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just ensure it is fully thawed before cooking to ensure even baking. It may take a few extra minutes to cook through, so check for doneness with a fork.
What can I substitute for dry white wine?
If you prefer not to use wine, substitute it with an equal amount of vegetable or chicken broth for flavor. Alternatively, you can use lemon juice mixed with water for a tangy twist.
How do I know when the salmon is done?
Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F. Keep an eye on it while baking to avoid overcooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).