Governor Whitman'S Favorite Recipe (Raspberry Chicken)
A delightful raspberry chicken dish featuring a tangy berry sauce, perfect for special dinners or family meals, combining fresh fruit flavors with tender chicken.
Ingredients
Instructions
- In a blender, place 2 cups of raspberries, the corn syrup, and the lemon juice; cover and blend on high until smooth.
- In a small saucepan, stir together the cornstarch, salt, and pepper.
- Gradually stir in the raspberry mixture until smooth.
- Stirring constantly, bring to a boil over medium heat and boil for 1 minute.
- Arrange chicken breasts and remaining raspberries in a greased 10 x 6 x 2-inch baking dish.
- Spoon sauce over the chicken.
- Bake at 400° for 25 to 35 minutes or until the chicken is tender.
Tips & Substitutions
For a thicker sauce, you can increase the cornstarch slightly or reduce the raspberry mixture further. If fresh raspberries are not available, use frozen ones, but thaw them first. To balance the sweetness, consider adding a splash of balsamic vinegar. For a twist, try using honey instead of light corn syrup.
Serving Suggestions
Serve this Raspberry Chicken with a side of steamed vegetables or a fresh garden salad to complement the flavors. It pairs beautifully with Hearty Chicken Loaf With Whole Wheat Crumbs for a hearty meal. A light white wine or sparkling water with lemon can enhance the dish's freshness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and sauce in an oven-safe dish and cover with foil. Heat at 350°F (175°C) until warmed through, about 20 minutes. This dish can also be enjoyed cold as a salad topping.
Nutrition & Diet Analysis (per serving)
Each serving of Governor Whitman'S Favorite Recipe (Raspberry Chicken) contains roughly 538 calories, with 2g protein, 141g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1759mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of berries for this recipe?
Yes, you can substitute other berries like blueberries or blackberries. Each will provide a different flavor profile, but they will work well with the chicken. Just ensure you adjust the sweetness based on the type of berry you choose.
Is there a way to make this recipe healthier?
Absolutely! You can use skinless chicken thighs instead of breasts for more flavor and moisture. Additionally, reducing the amount of corn syrup or replacing it with natural sweeteners like agave syrup can help lower the sugar content.
What can I do if I don't have a blender?
If you don’t have a blender, you can mash the raspberries with a fork or potato masher until smooth, then strain the mixture through a fine sieve to remove seeds. This will still give you a delicious sauce for the chicken!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).