Buford'S Fish Bake
Buford's Fish Bake features tender fish steaks baked with a flavorful sauté of onion, celery, and bell pepper, infused with lemon, making it a delightful and hearty seafood dish.
Ingredients
Instructions
- Saute onion, celery, and bell pepper in butter until tender.
- Add salt, pepper, and lemon juice to the sautéed vegetables.
- Place fish steaks on foil in a baking pan.
- Pour the seasoned sautéed sauce over the fish.
- Bake at 350°F for 20 minutes.
Tips & Substitutions
For a more vibrant flavor, try adding minced garlic or a splash of white wine to the sautéed vegetables. If you're out of fresh lemon, lemon juice from a bottle works in a pinch. You can substitute the fish steaks with any firm white fish like cod or haddock. Adjust cooking time as necessary depending on the thickness of the fish. Serve with a side of rice or a fresh green salad for a complete meal.
Serving Suggestions
This dish pairs beautifully with steamed asparagus or roasted potatoes. A light, crisp salad with a vinaigrette complements the buttery flavors in the fish. For a complete meal, consider serving it alongside a glass of chilled white wine. For more seafood inspiration, browse more American recipes that highlight fresh ingredients.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, place the fish in a preheated oven at 350°F for about 10 minutes or until warmed through, to maintain its texture. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Buford'S Fish Bake contains roughly 202 calories, with 4g protein, 27g carbohydrates, and 10g fat. It is an excellent source of vitamin C (132% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish steaks for this recipe?
Yes, you can use frozen fish steaks, but make sure to thaw them completely before preparing this dish. Thawing can be done in the refrigerator overnight or by placing them in a sealed bag under cold running water for quicker results. Adjust the baking time slightly if the fish is still partially frozen.
What can I do if I don't have fresh vegetables?
If fresh vegetables are unavailable, you can use frozen mixed vegetables as a substitute. Just sauté them until heated through before adding to the butter. Alternatively, onion powder, celery seed, and bell pepper flakes can provide similar flavors, though fresh ingredients are recommended for the best taste.
Is there a way to add more spices to this dish?
Absolutely! Consider adding a pinch of cayenne pepper for heat or some dried herbs like dill or thyme for added flavor depth. A dash of paprika can also enhance the color and taste. Just be mindful not to overpower the delicate flavor of the fish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).