Gramm'S Crab Salad
A creamy crab salad with fresh vegetables and herbs, perfect for light lunches or entertaining, offering a delightful mix of flavors and textures that appeal to seafood lovers.
Ingredients
Instructions
- Mix together all the ingredients in a large bowl.
- Refrigerate the mixture for at least 30 minutes before serving.
Tips & Substitutions
For a creamier texture, consider adding more mayonnaise or sour cream. You can substitute fresh crab meat for the crab chunks for a more authentic flavor. If you want extra crunch, add diced bell peppers or cucumbers. This salad can also be jazzed up with a touch of lemon juice or Old Bay seasoning for additional flavor. Try pairing it with Herb Crackers for a delightful appetizer.
Serving Suggestions
Serve the crab salad on a bed of lettuce or inside halved avocados for a refreshing presentation. It pairs beautifully with American recipes like grilled chicken or shrimp. For a complete meal, consider serving it alongside a light vegetable soup or the Cucumber Seafood Plate for a delightful summer lunch or picnic.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the freshness and prevent the pasta from getting mushy, avoid reheating. Instead, enjoy it cold or at room temperature, which enhances the flavors. If the salad thickens, add a little mayonnaise or sour cream to loosen it up before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Gramm'S Crab Salad contains roughly 384 calories, with 13g protein, 33g carbohydrates, and 25g fat. It is an excellent source of vitamin C (102% of the Daily Value), iron (95% of the Daily Value), and potassium (50% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 524mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh crab instead of crab chunks?
Yes, using fresh crab meat will enhance the flavor and texture of the salad. Just ensure that the crab is properly cooked and flaked before mixing it with the other ingredients. This substitution is especially recommended for a more authentic crab salad experience.
How can I make this dish spicier?
To add some heat, consider mixing in a few dashes of hot sauce or adding diced jalapeños. You could also incorporate some cayenne pepper or use a spicier chili sauce instead of the regular one. Adjust to your heat preference for a flavorful kick.
Is this recipe suitable for meal prep?
Yes, this crab salad is great for meal prep! Just make sure to store it in an airtight container in the fridge. It keeps well and flavors meld beautifully after a day. However, avoid adding any crunchy ingredients until you're ready to serve to maintain their texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).