Grandma Mccray'S Broccoli Casserole

Prep: 10 min Cook: 60 min Serves: 6 Cuisine: American

A creamy broccoli casserole with melted cheese, rice, and savory vegetables, baked to perfection. Perfect for family dinners and comforting gatherings.

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Ingredients

  • 3/4 stick margarine
  • 8 oz. Velveeta cheese
  • 1 c. Minute rice
  • 1 bag broccoli
  • 1/2 c. chopped onion
  • 3/4 c. chopped celery
  • 1 can mushroom soup
  • 1 c. hot water

Instructions

  1. Melt the Velveeta cheese and margarine together.
  2. Mix the semi-frozen chopped broccoli, uncooked Minute rice, and undiluted mushroom soup in a 2-quart casserole dish.
  3. Pour in hot water and add most of the melted cheese and margarine.
  4. Mix thoroughly to combine all ingredients.
  5. Pour the remaining cheese mixture over the top of the casserole.
  6. Bake uncovered at 350°F for 1 hour until bubbly and heated through.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or a dollop of sour cream to the cheese mixture before combining. If you prefer a healthier alternative, swap out the Velveeta for a blend of shredded cheddar and cream cheese. Fresh broccoli can also be used in place of frozen; just blanch it for a few minutes before mixing.

Serving Suggestions

This flavorful casserole makes a great side dish for grilled chicken or baked fish. Serve it alongside a fresh green salad for a balanced meal. It also pairs beautifully with Guilt Free Roasted Potatoes for a comforting dinner. Leftovers can be enjoyed for lunch or as a quick snack.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 20-30 minutes, or until warmed through. You can also microwave individual portions, covered, for 2-3 minutes, stirring halfway through.

Nutrition & Diet Analysis (per serving)

Each serving of Grandma Mccray'S Broccoli Casserole contains roughly 514 calories, with 10g protein, 49g carbohydrates, and 32g fat. It is an excellent source of vitamin C (24% of the Daily Value), and a good source of protein and dietary fiber. Note that it is relatively high in sodium, at 1073mg per serving (47% of the Daily Value).

514 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 32.1g 41% DV
Carbs 49g 18% DV
Fiber 3.3g 12% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 1073.1mg 47% DV
Potassium 403.6mg 9% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 61.1mcg 7% DV
Vitamin C 21.4mg 24% DV
Calcium 154.8mg 12% DV
Iron 2.2mg 12% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, you can use fresh broccoli! Just make sure to blanch it in boiling water for a few minutes before adding it to the casserole for the best texture and flavor.

How can I make this dish vegetarian?

To make this broccoli casserole vegetarian, ensure that the mushroom soup you use is meat-free. Most canned versions are vegetarian, but it's always good to check the label for any meat-based ingredients.

Can I prepare this casserole ahead of time?

Absolutely! You can assemble the casserole a day in advance and store it in the fridge. When ready to bake, simply add a few extra minutes to the cooking time to ensure it heats through completely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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