Grape And Broccoli Salad

Prep: 15 min Cuisine: American

A vibrant, crunchy salad featuring fresh broccoli and sweet grapes, coated in creamy dressing and topped with crispy bacon and sesame seeds, perfect for picnics or potlucks.

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Ingredients

  • 4 c. broccoli, cut up
  • 1 1/2 c. red grapes, cut up
  • 1 c. mayonnaise
  • 2 Tbsp. cider vinegar
  • 1/3 c. sugar
  • 12 slices bacon, crumbled
  • 1/4 c. sesame seed

Instructions

  1. Mix mayonnaise, cider vinegar, and sugar together and pour over broccoli and grapes.
  2. Add crumbled bacon and sesame seed just before serving.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of mayonnaise. If you prefer a crunchier texture, add some chopped nuts like walnuts or almonds. You can also substitute white vinegar for cider vinegar if that's what you have on hand. To enhance the flavor, a pinch of salt and pepper can be added to the dressing mixture.

Serving Suggestions

This salad is perfect as a side dish for summer barbecues or picnics and pairs beautifully with Jay Jay'S Meat Balls. Serve it chilled for a refreshing option, and consider adding grilled chicken or shrimp for a heartier meal. It can also be a delightful addition to a potluck spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may lose some of its crunch, so it's best enjoyed fresh. If you plan to make it ahead, keep the dressing separate until ready to serve to maintain the texture of the broccoli and grapes.

Nutrition & Diet Analysis (per serving)

Each serving of Grape And Broccoli Salad contains roughly 1753 calories, with 50g protein, 62g carbohydrates, and 158g fat. It is an excellent source of protein (99% of the Daily Value), dietary fiber (96% of the Daily Value), and iron (91% of the Daily Value). It also contributes 27g of dietary fiber toward your daily target.

1753 kcal 88% DV
Protein Fat Carbs

Macronutrients

Protein 49.6g 99% DV
Total Fat 158.4g 100% DV
Carbs 61.7g 22% DV
Fiber 26.9g 96% DV
Sugar 2g 4% DV

Electrolytes

Sodium 324.2mg 14% DV
Potassium 1531.4mg 33% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 68.9mcg 8% DV
Vitamin C 43.2mg 48% DV
Calcium 433.1mg 33% DV
Iron 16.4mg 91% DV
Diet fit High-protein High-fiber
Contains Egg Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

How do I make this salad gluten-free?

This salad is naturally gluten-free as it contains no gluten-containing ingredients. Just ensure that any other products you use, like mayonnaise, are labeled gluten-free. This makes it a great option for anyone with gluten sensitivities.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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