Lie'S Baked Beans
Lie's Baked Beans offer hearty, savory flavors with tender kidney beans, onions, and smoky pork, slow-cooked with spices for a comforting, family-friendly dish.
Ingredients
Instructions
- Boil the red kidney beans in water for 30 minutes and save the water.
- Place salt pork and quartered onions in a crock-pot.
- Add Gravy Master, dry mustard, sugar, and the cooked beans to the crock-pot.
- Add enough water to cover the ingredients.
- Cook on high for several hours until flavors meld and beans are tender.
- Start around 10:00 a.m. to be ready for dinner.
Tips & Substitutions
For a deeper flavor, consider soaking the red kidney beans overnight before boiling. If you're short on time, canned beans can be a quick substitute, but adjust cooking time accordingly. For a touch of sweetness, you might experiment with brown sugar instead of white. If you prefer a spicy kick, add a pinch of cayenne pepper. This dish is reminiscent of classic American recipes, making it a comforting choice.
Serving Suggestions
Serve Lie's Baked Beans as a hearty side dish alongside grilled meats or burgers for a summer cookout. They pair beautifully with Hamburg Dinner In Foil or can be enjoyed as a standalone dish with cornbread. Garnish with fresh herbs for a pop of color and flavor, making it perfect for family gatherings or potlucks.
Storage & Reheating
Leftover baked beans can be stored in an airtight container in the refrigerator for up to five days. To reheat, simply place them in a saucepan over low heat, adding a splash of water if they seem too thick. They can also be reheated in the microwave in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Lie'S Baked Beans contains roughly 117 calories, with 8g protein, 19g carbohydrates, and 1g fat. It is an excellent source of dietary fiber (28% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 555mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans for this recipe?
Yes, while red kidney beans are traditional, you can use navy beans, pinto beans, or black beans as alternatives. Each type will bring its own unique flavor and texture, so feel free to experiment based on your preference.
How can I make this dish vegetarian?
To make Lie's Baked Beans vegetarian, simply omit the salt pork and replace it with smoked paprika or liquid smoke for that desired smoky flavor. You could also add sautéed mushrooms for a heartier texture.
Can I prepare this dish in advance?
Absolutely! You can prepare the dish up to the cooking stage and store it in the refrigerator overnight. Just ensure to add a bit of water before reheating, as the beans may absorb moisture. This dish is perfect for meal prep or gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).