Grated Chicken And Scampi
A flavorful combination of tender chicken, succulent shrimp, and rich tomato sauce, perfect for those craving hearty, savory dishes with a touch of Parmesan and herbs.
Ingredients
- 2 1/2 to 3 lb. chicken ⓘ
- 15 oz. can tomato sauce ⓘ
- 1/4 cup chopped parsley ⓘ
- dash of salt and pepper
- 1/2 cup dry red wine ⓘ
- 1/4 cup Parkay margarine ⓘ
- 2 medium onions sliced ⓘ
- 1/2 cup grated Parmesan cheese ⓘ
- 1/2 teaspoon oregano leaves ⓘ
- 1/4 teaspoon garlic powder ⓘ
- 1 cup cooked shrimp ⓘ
- hot cooked rice ⓘ
Instructions
- Boil chicken in water until fully cooked, then cut into pieces.
- In a saucepan, brown the chicken on both sides in margarine; drain excess fat.
- Add sliced onions, tomato sauce, grated Parmesan cheese, chopped parsley, salt, and pepper to the saucepan.
- Cover and simmer for 35 to 40 minutes or until the chicken is tender.
- Stir in cooked shrimp and red wine; heat thoroughly.
- Serve the mixture over hot cooked rice.
Tips & Substitutions
For a lighter version, consider using skinless chicken breasts instead of whole chicken. You can also substitute the dry red wine with chicken broth or a splash of vinegar for acidity. If you prefer a spicier kick, add red pepper flakes to the sauce. Fresh herbs like basil could also enhance the flavor, similar to what's found in Healthy Chicken Soup.
Serving Suggestions
This dish pairs beautifully with a side of steamed vegetables or a fresh salad to balance the richness. For a complete meal, consider serving it alongside garlic bread or a light pasta. You could also serve it with a dollop of sour cream or a sprinkle of fresh herbs for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm it gently on the stove over low heat, adding a splash of water or broth to prevent drying out. Alternatively, you can microwave in short intervals, stirring frequently, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Grated Chicken And Scampi contains roughly 394 calories, with 25g protein, 73g carbohydrates, and 6g fat. It is an excellent source of iron (197% of the Daily Value), dietary fiber (110% of the Daily Value), and calcium (64% of the Daily Value). Note that it is relatively high in sodium, at 821mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it's best to thaw it first for even cooking. If using frozen, ensure the chicken reaches an internal temperature of 165°F after boiling to ensure it’s fully cooked.
What type of shrimp should I use?
You can use any cooked shrimp, including frozen or fresh. If using frozen, make sure it’s thawed and drained well before adding to the dish to avoid excess water in the sauce.
Can I make this recipe ahead of time?
Absolutely! You can prepare the chicken and sauce in advance and store it in the fridge. When ready to serve, simply reheat the mixture and serve over freshly cooked rice for a quick meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).