Gratitude Pancakes
Ingredients
- 4 cups orn bread/muffin mix - the kind with bits of corn are best (yes I cheated and used the boxed stuff because I live in Japan and the selection of bulk flours are limited) ⓘ
- 2 eggs ⓘ
- 1 cup low fat soy milk ⓘ
- 1 pinch of cinnamon ⓘ
- 1 cup walnuts (soaked for 30 minutes in water) ⓘ
- 1 small apple (Rome apples work best) ⓘ
- 2 tablespoons butter ⓘ
Instructions
- fold in eggs and soy milk into corn bread/muffin mix and mix until smooth
- chop and saute apples in 1 btsp of butter (saute until whites of apples are a golden brown)
- combine soaked walnuts and apples in Cuisinart/blender (blend until lightly minced - do not blend until smooth
- add apple and walnut mixture to batter and mix
- add pinch(es) of cinnamon and mix again
- make pancakes in nonstick pan, but add the second tbsp of butter to make golden brown and add a salty sweet taste.
- I like best served with a dollop of plain yogurt
Nutrition & Diet Analysis (per serving)
683
kcal
34% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).