Great - Special Salad

Prep: 15 min Cuisine: American

A vibrant, crunchy salad combining fresh greens, sweet strawberries, tangy blue cheese, and crispy bacon bits, perfect for casual gatherings or light lunches.

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Ingredients

  • packaged field lettuce or 3 to 4 kinds lettuce
  • blue cheese crumbles
  • carrots, shredded in small strips
  • celery, chopped fine
  • real bacon bits (jar or fried crisp)
  • pecans, chopped fine to medium
  • strawberries
  • red cabbage (optional), chopped fine

Instructions

  1. Sprinkle the lettuce with small amounts of blue cheese, shredded carrots, chopped celery, bacon bits, chopped pecans, sliced strawberries, and chopped red cabbage if using.
  2. Pour your favorite dressing over the salad and toss gently to combine.

Tips & Substitutions

For a fresher taste, use a mix of packaged field lettuce and fresh greens from your local market. If you prefer a milder flavor, substitute feta for blue cheese. You can also add a handful of cherry tomatoes or avocado for extra nutrition. Experiment with different dressings; a balsamic vinaigrette complements the sweetness of the strawberries beautifully.

Serving Suggestions

This salad makes a refreshing side dish to grilled meats or as a light main course. It pairs beautifully with Kramp Special or serves as a colorful accompaniment to any summer barbecue. For an added crunch, consider serving it alongside some crispy Spidini Bread. Garnish with extra strawberries for a delightful presentation.

Storage & Reheating

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to prevent the lettuce from wilting. If the salad is pre-dressed, consume it within a day for the best texture and flavor. Reassemble fresh ingredients if possible before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Great - Special Salad contains roughly 26 calories, with 1g protein, 3g carbohydrates, and 1g fat.

26 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV
Total Fat 1.3g 2% DV
Carbs 3.2g 1% DV
Fiber 0.6g 2% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 34.1mg 1% DV
Potassium 48.2mg 1% DV

Vitamins & Minerals

Vitamin A 48.6mcg 5% DV
Vitamin C 0.5mg 1% DV
Calcium 6.3mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese in this salad?

Absolutely! If blue cheese isn't your favorite, you can try goat cheese or even a mild cheddar. Each cheese will bring its unique flavor profile, allowing you to customize the salad to your taste preferences.

How can I make this salad vegan?

To make this salad vegan, simply omit the blue cheese and bacon bits. Instead, use toasted sunflower seeds or chickpeas for protein and texture. You can also replace dairy-based dressings with a tahini or vinegar-based dressing to keep it flavorful.

What can I substitute for strawberries if they are out of season?

If strawberries aren't available, consider using seasonal fruits like raspberries or blueberries for a similar sweetness. You could also try diced apples or pears for a crunchy texture. Each option will add a different flavor but will still complement the salad well.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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