Quick And Easy Pork Chop Meal

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

A hearty, flavorful pork chop meal featuring tender vegetables and a savory tomato sauce, perfect for a comforting family dinner or casual gathering.

Be the first to rate this recipe

Ingredients

  • 3 to 4-inch long carrot strips
  • quartered and peeled potatoes
  • small peeled onions
  • quartered peppers
  • 1 can tomato soup
  • 1 can water
  • pork chops
  • salt
  • pepper
  • parsley

Instructions

  1. In a Dutch oven, brown pork chops 2 to 3 at a time.
  2. Return all browned pork chops to the Dutch oven.
  3. Place potatoes, carrots, onions, and peppers on top of the pork chops.
  4. Add can of tomato soup and a can of water to the Dutch oven.
  5. Season with salt (if necessary), pepper, and approximately 1 tablespoon of parsley.
  6. Bring to a simmer and cook over medium heat for approximately 30 minutes.
  7. Add peppers and continue simmering for another 30 minutes or until vegetables are cooked and tender.

Tips & Substitutions

For a quicker prep, consider using frozen mixed vegetables instead of fresh. You can substitute chicken or beef for the pork chops if desired. If you want to enhance the flavor, add a splash of Worcestershire sauce or a pinch of garlic powder. Remember to let the pork chops rest for a few minutes after cooking for better juiciness.

Serving Suggestions

Serve this hearty pork chop meal with crusty bread or a fresh garden salad for a complete dinner. It pairs beautifully with Niko'S Quick Chili for a delightful twist. You might also consider serving it over rice or with mashed potatoes to soak up the delicious sauce.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover with a lid or microwave-safe wrap, heating in 1-minute intervals until warmed through. You can also reheat on the stovetop over low heat, adding a splash of water to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Quick And Easy Pork Chop Meal contains roughly 654 calories, with 10g protein, 86g carbohydrates, and 30g fat. It is an excellent source of potassium (33% of the Daily Value), vitamin C (28% of the Daily Value), and dietary fiber (27% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 872mg per serving (38% of the Daily Value).

654 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 10.3g 21% DV
Total Fat 30.2g 39% DV
Carbs 86.5g 31% DV
Fiber 7.6g 27% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 872mg 38% DV
Potassium 1556.2mg 33% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 43.5mcg 5% DV
Vitamin C 25.2mg 28% DV
Vitamin D 0mcg
Calcium 62.6mg 5% DV
Iron 3mg 17% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use boneless pork chops for this recipe?

Yes, boneless pork chops can be used, but adjust the cooking time as they may cook faster than bone-in chops. Ensure they reach an internal temperature of 145°F for safety.

What can I substitute for tomato soup?

If you don't have tomato soup, you can use crushed tomatoes or diced tomatoes with some added seasoning for flavor. Just remember to add some additional liquid, like broth or water, to maintain the right consistency.

How do I know when the vegetables are done?

The vegetables are done when they are fork-tender and have a nice, soft texture. Check the potatoes and carrots for doneness; they should be easy to pierce with a fork but not mushy.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Pork recipes → All recipes →