Frazlianne
A hearty casserole combining seasoned ground beef, vegetables, creamy cheese, and pasta, perfect for family dinners and comfort food lovers seeking a flavorful, easy-to-prepare dish.
Ingredients
Instructions
- Fry beef, onion, green pepper, and garlic until beef is browned and vegetables are tender.
- Drain off fat from the meat mixture.
- Add cooked spaghetti, drained corn, tomato soup, chopped black olives, and cubed Velveeta cheese; mix well.
- Pour the mixture into an oblong casserole dish.
- Cover and bake at 350°F for 30 minutes until hot and bubbly.
Tips & Substitutions
For a lighter version, substitute ground turkey for the beef and use reduced-fat Velveeta. You can also add chopped mushrooms or zucchini for extra veggies. Consider using whole wheat spaghetti for added fiber. If you don't have black olives, green olives can work as a replacement. This dish can easily be customized based on your pantry ingredients.
Serving Suggestions
This hearty casserole pairs well with a fresh garden salad or steamed vegetables for a balanced meal. For an extra kick, serve with hot sauce or a side of crusty bread. Consider pairing it with a light Pinot Noir or a refreshing iced tea. It's a great dish for potlucks and family gatherings, offering comforting flavors that everyone will enjoy.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a microwave-safe dish and heat in 30-second intervals, stirring in between, until warmed through. Alternatively, reheat in a preheated oven at 350°F for about 20 minutes, covered with foil to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Frazlianne contains roughly 360 calories, with 10g protein, 57g carbohydrates, and 11g fat. It is an excellent source of vitamin C (35% of the Daily Value) and protein (21% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 467mg per serving (20% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the Frazlianne casserole?
Yes, you can freeze the Frazlianne casserole. Assemble the dish but do not bake it. Cover tightly with plastic wrap and aluminum foil, and freeze for up to three months. When ready to bake, thaw in the refrigerator overnight and then bake as directed until hot and bubbly.
What can I use instead of Velveeta cheese?
If you prefer not to use Velveeta, you can substitute with a combination of shredded cheddar cheese and cream cheese for a similar creamy texture. Alternatively, use any cheese that melts well, such as Monterey Jack or Gouda, depending on your flavor preference.
How spicy is this dish?
The Frazlianne casserole is not inherently spicy, but you can easily adjust the heat level. If you like it spicy, consider adding diced jalapeños or a sprinkle of red pepper flakes to the meat mixture. Alternatively, serve with hot sauce on the side for those who want to add a kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).