Greek Muffins

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Ingredients

  • 100 g flour
  • 25 g rolled oats
  • 60 g walnuts, chopped (or try almonds, hazelnuts, pecans)
  • 1 teaspoon baking powder
  • 60 g dried dates, chopped (or try raisins, currants)
  • 1/4 teaspoon cinnamon (optional)
  • 125 g Greek yogurt (plain yogurt will work as well, you can try different flavours, like e.g. walnut)
  • 2 tablespoons honey, runny type
  • 1 egg, beaten
  • 2 tablespoons oil

Instructions

  1. In a big bowl combine all of the dry ingredients.
  2. In a second bowl combine yogurt, honey, egg and oil.
  3. Add the wet to the dry ingredients and stir only until just combined (do not overmix).
  4. Fill batter into prepared muffin tins and bake in the pre-heated oven at 180°C/350°F for about 25 minutes or until a toothpick inserted in the centre comes out clean and muffins are nicely browned.

Nutrition & Diet Analysis (per serving)

966 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 52.9g 68% DV
Carbs 120g 44% DV
Fiber 7.3g 26% DV
Sugar 44.9g 90% DV

Electrolytes

Sodium 2862.8mg 100% DV
Potassium 606.3mg 13% DV
Cholesterol 69mg 23% DV

Vitamins & Minerals

Vitamin A 209.5mcg 23% DV
Vitamin C 0.7mg 1% DV
Calcium 1724mg 100% DV
Iron 12mg 67% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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