Greek Style Penne

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Mediterranean

A vibrant Greek-inspired pasta dish combining fresh tomatoes, herbs, and feta for a flavorful, quick, and easy Mediterranean meal perfect for summer gatherings or weeknight dinners.

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Ingredients

  • 2 lbs. tomatoes, halved, seeded, chopped
  • 1 c. chopped green onions
  • 7 oz. feta cheese, crumbled
  • 6 Tbsp. chopped fresh parsley
  • 1/4 c. chopped fresh dill
  • 1/4 c. extra-virgin olive oil
  • 12 oz. penne pasta

Instructions

  1. Mix tomatoes, green onions, feta cheese, chopped parsley, and chopped dill in a large bowl. Set aside.
  2. Cook penne pasta in salted water until just tender but still firm to bite, stirring occasionally.
  3. Drain the pasta and add it to the tomato mixture while hot.
  4. Toss to coat the pasta evenly with the mixture.
  5. Season with salt and pepper to taste and serve.

Tips & Substitutions

For a creamier texture, consider adding a splash of cream or a dollop of Greek yogurt to the pasta mixture. If you can't find fresh dill, dried dill can work in a pinch; just use about one-third of the amount. You can also substitute the penne with whole wheat or gluten-free pasta for healthier options. For an extra kick, add some crushed red pepper flakes.

Serving Suggestions

Serve this Greek Style Penne warm, garnished with additional feta and fresh parsley. It pairs beautifully with Marinated Grilled Vegetables or a fresh Greek salad for a complete meal. This dish also works well as a side for roasted chicken or fish. Consider serving it with Green Olive Focaccia Bread for a delightful Mediterranean experience.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over low heat, adding a splash of olive oil or a little water to prevent sticking. You can also microwave it, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Greek Style Penne contains roughly 2334 calories, with 33g protein, 49g carbohydrates, and 235g fat. It is an excellent source of iron (222% of the Daily Value), vitamin C (172% of the Daily Value), and dietary fiber (110% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 578mg per serving (25% of the Daily Value).

2334 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 32.5g 65% DV
Total Fat 235.2g 100% DV
Carbs 49.4g 18% DV
Fiber 30.9g 100% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 577.5mg 25% DV
Potassium 5000mg 100% DV
Cholesterol 13.4mg 4% DV

Vitamins & Minerals

Vitamin A 120.8mcg 13% DV
Vitamin C 155.1mg 100% DV
Vitamin D 0.1mcg
Calcium 516.3mg 40% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the tomato mixture a day in advance and refrigerate it. Just cook the penne and combine everything shortly before serving to maintain the pasta's texture. This allows the flavors to meld beautifully while ensuring the pasta stays al dente.

What can I substitute for feta cheese?

If you prefer a different cheese, goat cheese is a great alternative that offers a similar tangy flavor. For a non-dairy option, try using a cashew-based cheese or nutritional yeast for a cheesy flavor without dairy.

Is this recipe suitable for meal prep?

Absolutely! This Greek Style Penne is perfect for meal prep. Just keep the pasta and sauce separate until you're ready to eat. This way, the pasta won't absorb too much moisture, and you’ll enjoy a fresh taste even days later.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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