Greek-Style Salad
A vibrant Greek-style salad featuring fresh greens, seasoned meat, crunchy vegetables, and tangy feta, perfect for a quick, flavorful, Mediterranean-inspired main dish.
Ingredients
- 3 c. torn curly endive or Romaine ⓘ
- 1 1/2 c. torn iceberg lettuce or spinach
- 6 oz. cooked lamb, pork, chicken, turkey or beef, cut into strips ⓘ
- 1 medium tomato, chopped
- 1/2 small cucumber, thinly sliced ⓘ
- 1/2 c. crumbled Feta cheese ⓘ
- 2 green onions, sliced
- 6 radishes, sliced ⓘ
- 2 Tbsp. sliced pitted ripe olives ⓘ
- 1/2 c. Vinaigrette ⓘ
Instructions
- Toss together curly endive or Romaine and lettuce or spinach. Divide greens among 3 salad plates.
- Arrange cooked meat, chopped tomato, sliced cucumber, crumbled Feta cheese, sliced green onions, sliced radishes, and sliced olives over the greens.
- Drizzle with vinaigrette.
Tips & Substitutions
For a heartier salad, consider using roasted vegetables like bell peppers or zucchini. You can also substitute the meat with grilled tofu or chickpeas for a vegetarian option. Fresh herbs like parsley or mint can add a burst of flavor. If you prefer a creamier dressing, try mixing Greek yogurt with the vinaigrette for a tangy twist.
Serving Suggestions
This Greek-Style Salad pairs beautifully with Baked Rabbit Milano or can be served alongside grilled meats for a complete meal. For a picnic, consider packing it with some crusty bread or pita. You can also serve it as a refreshing side to Mediterranean recipes or alongside other salads like Calypso Salad.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. To keep the greens fresh, store the vinaigrette separately and drizzle it just before serving. If reheating any meat, do so gently in the microwave or on the stovetop to prevent it from becoming dry.
Nutrition & Diet Analysis (per serving)
Each serving of Greek-Style Salad contains roughly 360 calories, with 8g protein, 27g carbohydrates, and 25g fat. It is an excellent source of vitamin C (86% of the Daily Value), dietary fiber (30% of the Daily Value), and potassium (28% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 2270mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of lettuce for this salad?
Absolutely! While curly endive and Romaine are recommended, you can use any leafy greens you prefer, such as arugula or mixed salad greens. Just make sure to wash and dry them thoroughly to maintain their crunch.
How can I make this salad vegan?
To make this salad vegan, replace the meat with grilled vegetables or chickpeas and omit the Feta cheese. You can use avocado for creaminess or nutritional yeast for a cheesy flavor. Opt for a vinaigrette made with olive oil, lemon juice, and herbs.
What can I serve with this salad?
This salad is versatile and can be served with various dishes. It complements grilled chicken or fish perfectly. Alternatively, serve it alongside Pasta dishes like Pastitso(Greek Lasagne) or enjoy it as part of a larger Mediterranean meal with hummus and pita.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).