Green Bean And Ham Casserole

Prep: 15 min Cook: 75 min Serves: 6 Cuisine: American

A hearty casserole combining tender green beans, savory ham, and crispy potatoes in a creamy mushroom sauce perfect for family dinners or comfort food lovers.

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Ingredients

  • 3/4 cup cubed ham
  • 3 cups potatoes sliced or frozen Tater Tots
  • 1/4 cup chopped onion
  • 1 can green beans
  • 1 can cream of mushroom soup
  • 1 cup milk
  • 2 tablespoons flour

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. Place the cubed ham, sliced or frozen potatoes, chopped onion, and green beans in a buttered casserole dish.
  3. In a separate bowl, mix the cream of mushroom soup, milk, and flour until well combined.
  4. Pour the soup mixture over the ingredients in the casserole dish and stir gently to combine.
  5. Cover the dish with foil and bake for 1 hour.
  6. Uncover and bake for an additional 15 minutes until the top is golden and bubbly.

Tips & Substitutions

For a creamier texture, consider adding a dollop of sour cream to the soup mixture. If you don't have ham, cooked chicken or turkey can be excellent substitutes. You can also use fresh green beans instead of canned for a crunchier bite. If using frozen Tater Tots, ensure they're evenly distributed for consistent cooking. This dish pairs beautifully with Asparagus Appetizers.

Serving Suggestions

Serve this hearty casserole with a simple green salad or some crusty bread for a complete meal. It also works well alongside roasted vegetables or a fruit salad for a refreshing contrast. This dish is perfect for family gatherings or potlucks, as it can easily feed a crowd.

Storage & Reheating

To store leftovers, place the casserole in an airtight container and refrigerate for up to three days. Reheat in the oven at 350°F until warmed through, about 20 minutes. Alternatively, you can microwave individual portions on medium power until hot, but this may make the topping less crispy.

Nutrition & Diet Analysis (per serving)

Each serving of Green Bean And Ham Casserole contains roughly 540 calories, with 13g protein, 87g carbohydrates, and 15g fat. It is an excellent source of vitamin A (28% of the Daily Value), protein (26% of the Daily Value), and iron (25% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.

540 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 15.3g 20% DV
Carbs 87g 32% DV
Fiber 5.4g 19% DV
Sugar 6.1g 12% DV

Electrolytes

Sodium 191.1mg 8% DV
Potassium 753.3mg 16% DV
Cholesterol 7.3mg 2% DV

Vitamins & Minerals

Vitamin A 251mcg 28% DV
Vitamin C 10.6mg 12% DV
Vitamin D 0.2mcg 1% DV
Calcium 76.9mg 6% DV
Iron 4.5mg 25% DV
Diet fit High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh green beans instead of canned?

Yes, fresh green beans can be used in place of canned beans. Just be sure to trim and blanch them for a few minutes before adding them to the casserole. This will ensure they cook evenly and retain their crunch.

How can I make this dish vegetarian?

To make a vegetarian version, omit the ham and substitute it with your favorite plant-based protein, such as lentils or chickpeas. You can also add more vegetables like bell peppers or mushrooms to enhance the flavor.

Can this casserole be prepared ahead of time?

Absolutely! You can assemble the casserole a day in advance, cover it tightly, and refrigerate. Just be sure to add an extra 10-15 minutes to the baking time if baking straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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