Green Bean And Snow Pea Salad
A vibrant green bean and snow pea salad with tangy vinegar dressing, perfect for light lunches or as a refreshing side dish for gatherings.
Ingredients
Instructions
- Bring water and 1 teaspoon salt to a boil.
- Add green beans and cook for 2 minutes.
- Add snow peas and cook for 30 seconds.
- Drain and rinse with cold water.
- Whisk together white vinegar, 1 teaspoon salt, and 1/2 teaspoon pepper in a bowl.
- Add vegetable oil and whisk thoroughly.
- Add the cooked beans, snow peas, and sliced red onion or red pepper to the dressing.
- Toss to coat all ingredients and serve at room temperature.
Tips & Substitutions
For an extra crunch, consider adding toasted nuts or seeds, such as sliced almonds or sunflower seeds. If you're short on time, pre-trimmed green beans and snow peas can be found at most grocery stores. For a different flavor profile, try substituting the vinegar with lemon juice or balsamic vinegar. This salad is versatile and can be customized with seasonal vegetables.
Serving Suggestions
This salad is a fantastic side dish for grilled meats or a light main course when paired with quinoa or couscous. It also complements well with dishes like Barbecue Potato Salad for a summer picnic. Feel free to serve it on a bed of mixed greens for added nutrition and color.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad is best enjoyed fresh, but if you need to reheat it, do so gently in the microwave for about 30 seconds to avoid wilting the vegetables. You can also serve it cold for a refreshing snack.
Nutrition & Diet Analysis (per serving)
Each serving of Green Bean And Snow Pea Salad contains roughly 130 calories, with 3g protein, 10g carbohydrates, and 9g fat. It is an excellent source of vitamin C (157% of the Daily Value), vitamin A (24% of the Daily Value), and dietary fiber (22% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1857mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans and snow peas for this recipe?
Yes, you can use frozen green beans and snow peas. Just blanch them in boiling water for a shorter time, about 1 minute, to maintain their color and crunch. Make sure to drain them well and rinse with cold water to stop the cooking process.
Is this salad suitable for a vegan diet?
Absolutely! This Green Bean and Snow Pea Salad is vegan-friendly. The ingredients are all plant-based, and the dressing can be made without any animal products. It's a great option for those following vegan recipes.
What can I add to this salad to make it heartier?
To make the salad more filling, consider adding cooked quinoa, chickpeas, or diced avocados. These additions will enhance the nutritional value and provide a satisfying meal, perfect for a light lunch or dinner.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).