Green Bean Bake

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

Green Bean Bake is a comforting and creamy dish featuring tender green beans enveloped in a rich mushroom sauce, topped with crispy French fried onions. Perfect as a side for holiday gatherings or family meals, it delivers a delightful crunch and savory flavor that appeals to all ages.

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Ingredients

  • 3 c. cooked green beans
  • 1 can cream of mushroom soup
  • 1 tsp. soy sauce
  • 1 (3 1/2 oz.) can French fried onions
  • 1/2 c. milk
  • dash of pepper

Instructions

  1. In a 1 1/2-quart casserole dish, blend cream of mushroom soup, milk, soy sauce, and pepper.
  2. Stir in cooked green beans and half of the French fried onions.
  3. Bake at 350° for 25 minutes.
  4. Stir the mixture.
  5. Top with remaining French fried onions and continue baking for an additional 5 minutes.

Nutrition & Diet Analysis (per serving)

217 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 7.5g 10% DV
Carbs 32.7g 12% DV
Fiber 2.5g 9% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 1892mg 82% DV
Potassium 314.8mg 7% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 198.8mcg 22% DV
Vitamin C 26mg 29% DV
Vitamin D 0.4mcg 2% DV
Calcium 128mg 10% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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