Green Bean Bake(Makes 48 Portions)

Prep: 15 min Cook: 35 min Serves: 48 Cuisine: American

A creamy green bean casserole with crispy fried onions, perfect for holiday gatherings or family dinners, offering rich flavors and satisfying textures.

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Ingredients

  • 2 (No. 10) cans cut green beans
  • 1 (50 oz.) can cream of mushroom soup
  • 2 1/2 cups milk
  • 5 (3 oz.) cans French fried onions
  • 4 teaspoons soy sauce
  • 1/4 teaspoon ground pepper

Instructions

  1. Drain the green beans well.
  2. Blend the cream of mushroom soup, milk, 2 1/2 cans of fried onions, soy sauce, and ground pepper until smooth.
  3. Heat the mixture until warm.
  4. Combine the soup mixture with the drained green beans and pour into baking pans (12 x 20 x 2-inch).
  5. Bake at 400°F for 30 minutes.
  6. Stir the casserole gently.
  7. Top with the remaining fried onions.
  8. Bake for an additional 5 minutes.

Tips & Substitutions

For an extra flavor boost, consider adding sautéed garlic or shallots to the soup mixture. If you prefer a lighter version, substitute low-fat cream of mushroom soup and use unsweetened almond milk instead of regular milk. You can also use fresh green beans if you have them on hand; just blanch them before adding to the casserole. This dish is a wonderful complement to the Masquerade Coconut Cookies.

Serving Suggestions

This Green Bean Bake is a perfect side dish for holiday meals or family gatherings. It pairs beautifully with roasted chicken or turkey and is an excellent complement to mashed potatoes or stuffing. To elevate your meal, consider serving it alongside American recipes like Sour Cream Corn or a fresh salad for a balanced plate.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 20 minutes, covering it with foil to prevent drying out. Alternatively, you can microwave individual portions until heated through, stirring occasionally for even warming.

Nutrition & Diet Analysis (per serving)

Each serving of Green Bean Bake(Makes 48 Portions) contains roughly 23 calories, with 1g protein, 4g carbohydrates, and 1g fat.

23 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.7g 1% DV
Carbs 4.2g 2% DV
Fiber 1.4g 5% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 177.8mg 8% DV
Potassium 84.5mg 2% DV
Cholesterol 0.1mg

Vitamins & Minerals

Vitamin A 53.7mcg 6% DV
Vitamin C 0.4mg
Calcium 23.4mg 2% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh green beans instead of canned?

Yes, fresh green beans can be used. Just blanch them in boiling water for 3-5 minutes before adding them to the casserole to ensure they are tender during baking.

How can I make this dish gluten-free?

To make the Green Bean Bake gluten-free, use gluten-free cream of mushroom soup and ensure that the French fried onions are also gluten-free. Check labels carefully, as some brands contain wheat.

Can I prepare this dish in advance?

Absolutely! You can prepare the casserole ahead of time and store it unbaked in the refrigerator for up to 24 hours. Just bake it when you're ready to serve, adding a few extra minutes to the baking time if it's coming straight from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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