Green Bean Beef Stew
A hearty beef stew featuring tender chunks of beef, green beans, tomatoes, and savory flavors, perfect for comforting family dinners or gatherings.
Ingredients
Instructions
- Cut the beef into 1-inch cubes and coat with seasoned flour.
- Heat beef drippings in a heavy skillet or Dutch oven; add sliced onions and cook until yellow.
- Add the coated beef to the skillet and brown on all sides.
- Add peeled and quartered tomatoes and boiling water to the skillet.
- Cover and simmer gently over low heat for about 1 1/2 hours.
- Add green beans and continue cooking until the meat and beans are tender.
- Remove meat and vegetables if desired.
- Thicken the gravy and return the meat and vegetables to the gravy before serving.
Tips & Substitutions
For enhanced flavor, consider marinating the beef in a mixture of garlic and herbs before coating it with seasoned flour. If you're out of green beans, snap peas or asparagus can be great substitutes. To balance the acidity of the tomatoes, add a pinch of sugar. For thicker gravy, you can use a cornstarch slurry or a roux, similar to techniques used in Beef Biscuit.
Serving Suggestions
Serve the Green Bean Beef Stew hot, garnished with fresh herbs like parsley for added color and flavor. It pairs beautifully with crusty bread or over a bed of rice or mashed potatoes. For a complete meal, consider serving it alongside a crisp green salad or roasted vegetables. This dish is a comforting choice among classic American recipes.
Storage & Reheating
Leftover Green Bean Beef Stew can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stove over medium heat, adding a splash of water if needed to loosen the gravy. It can also be reheated in the microwave in short intervals, stirring in between.
Nutrition & Diet Analysis (per serving)
Each serving of Green Bean Beef Stew contains roughly 1039 calories, with 73g protein, 51g carbohydrates, and 59g fat. It is an excellent source of protein (146% of the Daily Value), iron (44% of the Daily Value), and vitamin A (33% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 535mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this stew?
Yes, while beef chuck is ideal due to its tenderness and flavor, you can use other cuts like brisket or round. Just ensure they are cooked long enough to become tender, as tougher cuts may require additional simmering time.
Is it necessary to brown the beef before simmering?
Browning the beef is not strictly necessary, but it adds depth of flavor and a rich color to the stew. This caramelization process enhances the overall taste, making your stew more delicious.
Can I add other vegetables to the stew?
Absolutely! Feel free to incorporate vegetables like carrots, potatoes, or peas for added nutrition and flavor. Just adjust the cooking time accordingly to ensure everything is tender and cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).