Green Bean Fluff

BeefDairy
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Ingredients

  • 1 lb. ground beef ⓘ
  • 1/2 onion, chopped ⓘ
  • 1 can tomato soup ⓘ
  • 1 pt. canned green beans ⓘ
  • 2 to 3 potatoes, mashed ⓘ
  • grated cheese ⓘ

Instructions

  1. Brown beef and onion; drain grease.
  2. Put in casserole along with soup and green beans.
  3. Cover mixture with potatoes to seal it.
  4. Sprinkle grated cheese on top.
  5. Bake at 375° for 20 minutes.

Nutrition & Diet Analysis (per serving)

340 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 17.5g 22% DV
Carbs 33.5g 12% DV
Fiber 3.2g 11% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 459.3mg 20% DV
Potassium 686.5mg 15% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 180.3mcg 20% DV
Vitamin C 11mg 12% DV
Vitamin D 0mcg
Calcium 166.5mg 13% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

potato onion tomato soup green beans grated cheese ground beef

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