Green Bean Risotto

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Ingredients

  • 1 pound fresh green beans
  • 1 (32-ounce) container low-sodium chicken broth, divided
  • 1/4 cup butter or margarine
  • 1 red onion, coarsely chopped
  • 2 garlic cloves, pressed
  • 1 cup uncooked Arborio rice
  • 1 cup dry white wine or chicken broth
  • 1 teaspoon chopped fresh thyme
  • 1/2 teaspoon pepper
  • 1 cup shredded Parmesan cheese

Instructions

  1. Trim beans, and cut into bite-size pieces. Bring beans and 1/4 cup broth to a boil in a Dutch oven over medium-high heat; cook 10 minutes or until crisp-tender. Remove beans with a slotted spoon, and set aside.
  2. Bring remaining broth to a simmer in a saucepan (do not boil), keeping warm over low heat.
  3. Add butter, chopped onion, and garlic to broth in Dutch oven; cook 3 minutes. Add rice and white wine, and cook, stirring constantly, 5 minutes or until liquid is absorbed. Reduce heat to medium.
  4. Add 1 cup simmering broth to rice mixture in Dutch oven, and cook, stirring often, until liquid is absorbed. Repeat procedure with remaining broth, 1 cup at a time. (Cooking time is about 15 to 20 minutes.)
  5. Stir in beans, thyme, pepper, and Parmesan cheese; serve immediately.
  6. Asparagus Risotto: Substitute 1 pound fresh asparagus for green beans. Proceed as directed.

Nutrition & Diet Analysis (per serving)

567 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 17.4g 35% DV
Total Fat 31.3g 40% DV
Carbs 51.8g 19% DV
Fiber 6.5g 23% DV
Sugar 4g 8% DV

Electrolytes

Sodium 751.5mg 33% DV
Potassium 523.5mg 11% DV
Cholesterol 80.5mg 27% DV

Vitamins & Minerals

Vitamin A 223.5mcg 25% DV
Vitamin C 63.6mg 71% DV
Vitamin D 0.1mcg
Calcium 330.3mg 25% DV
Iron 7.5mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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