Green Bean Stew
A hearty and flavorful green bean stew featuring tender green beans simmered in a savory tomato and onion base. Perfect for a comforting vegetarian meal, it highlights fresh flavors with a hint of garlic and olive oil, suitable for casual dinners or family gatherings.
Ingredients
Instructions
- Saute diced onion and chopped garlic in olive oil until fragrant.
- Cut green beans in half and add them to the onion and garlic.
- Cover and steam for 30 minutes, stirring frequently.
- Add water and canned tomatoes to the mixture, ensuring they are even with the beans.
- Season with salt and pepper to taste.
- Cook for an additional 15 minutes or until the green beans are tender.
Tips & Substitutions
For added flavor, consider incorporating herbs like thyme or rosemary while sautéing the onions and garlic. If short on fresh garlic, garlic powder works in a pinch. Use vegetable broth instead of water for a richer taste. You can also swap green beans for other vegetables like zucchini or bell peppers for a twist. This stew can easily be adapted to fit vegan recipes by ensuring all ingredients are plant-based.
Serving Suggestions
Serve the green bean stew alongside crusty bread for a comforting meal. It pairs beautifully with a side of warm, crusty baguette or a fresh salad, like a Tangy Herb Salad Dressing, to balance the flavors. For a heartier dish, consider serving it over quinoa or rice, making it a perfect addition to your collection of Mediterranean recipes.
Storage & Reheating
Store leftover green bean stew in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat, adding a splash of water or broth to maintain moisture. You can also microwave it in a covered bowl, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Green Bean Stew contains roughly 118 calories, with 4g protein, 23g carbohydrates, and 2g fat. It is an excellent source of vitamin C (30% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 520mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of fresh?
Yes, frozen green beans can be used in this recipe. Just make sure to thaw them before adding to the stew. They may require slightly less cooking time, so keep an eye on them to ensure they don’t become mushy.
What can I add to make this a complete meal?
To create a complete meal, consider adding protein such as cooked chicken, sausage, or beans. Pairing the stew with a side of Warm Green Bean And Pancetta Salad can enhance the dish with more flavors and textures, making for a satisfying dinner.
Is this stew suitable for meal prep?
Absolutely! This green bean stew is great for meal prep. It holds up well in the fridge and can be easily reheated. Prepare a larger batch and portion it out for lunches throughout the week, saving time and effort while enjoying a delicious homemade meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).