Green Beans And Carrots Almondine(Microwave)

Cook: 14 min Cuisine: American

Bright and flavorful, this green beans and carrots almondine features tender vegetables tossed in browned butter and almonds, perfect as a side dish for any meal.

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Ingredients

  • 3/4 lb. carrots, cut lengthwise 1/4 inch strips 3 inches long
  • 3/4 lb. small green beans, ends snapped off
  • 1 chicken bouillon cube
  • 1/4 cup water
  • 2 tablespoons butter
  • 3 tablespoons slivered almonds
  • 1 tablespoon lemon juice

Instructions

  1. Combine carrots, green beans, bouillon cube, and water in a 2-quart casserole, cover, and microwave on High for 12 to 14 minutes until tender-crisp, stirring twice during cooking.
  2. In a 1-cup measuring cup, cook butter and slivered almonds until lightly browned.
  3. Add lemon juice to the butter and almonds and toss with the cooked vegetables.

Tips & Substitutions

To enhance the flavor of your Green Beans and Carrots Almondine, consider using vegetable broth instead of water for added depth. If you don't have slivered almonds, chopped walnuts or pecans can provide a similar crunch. For a touch of sweetness, you can add a pinch of sugar to the vegetables while they cook. Remember to stir the vegetables halfway through to ensure even cooking.

Serving Suggestions

This dish pairs beautifully with grilled chicken or fish, making it a perfect side for summer barbecues or weeknight dinners. For a complete meal, consider serving it alongside Herb Chicken Casserole or alongside a refreshing salad. The bright flavors of lemon and almonds complement a variety of proteins and can elevate your dinner plate.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the vegetables in a microwave-safe dish with a splash of water, cover, and heat on medium power for 2-3 minutes or until warmed through. This will help prevent them from drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Green Beans And Carrots Almondine(Microwave) contains roughly 229 calories, with 4g protein, 20g carbohydrates, and 15g fat. It is an excellent source of vitamin A (73% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.

229 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 4.1g 8% DV
Total Fat 15.4g 20% DV
Carbs 20.1g 7% DV
Fiber 5.3g 19% DV
Sugar 8g 16% DV

Electrolytes

Sodium 112.9mg 5% DV
Potassium 579.2mg 12% DV
Cholesterol 35.7mg 12% DV

Vitamins & Minerals

Vitamin A 659.3mcg 73% DV
Vitamin C 3.1mg 3% DV
Calcium 73mg 6% DV
Iron 1.1mg 6% DV
Diet fit High-fiber Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen green beans and carrots instead of fresh?

Yes, frozen green beans and carrots can be used in this recipe. They may require slightly less cooking time, so check for tenderness around the 10-minute mark. Ensure to adjust the cooking time as needed until they are tender-crisp.

How can I make this dish vegan?

To make Green Beans and Carrots Almondine vegan, substitute the butter with a plant-based alternative such as olive oil or vegan butter. For the chicken bouillon, opt for a vegetable bouillon cube to keep it plant-based while still adding flavor.

What other vegetables can I add to this recipe?

You can easily customize this dish by adding other vegetables such as sliced bell peppers, zucchini, or snap peas. Just ensure that the additional vegetables have similar cooking times to the green beans and carrots for even cooking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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