Green Beans And Chicken
A flavorful stir-fry combining tender chicken, crunchy green beans, and aromatic spices, perfect for a quick, spicy meal that appeals to lovers of bold flavors.
Ingredients
- 1/2 pound chicken, cut into pieces ⓘ
- 1 cup green beans, cut at an angle into 2-inch pieces ⓘ
- 1 small onion, coarsely chopped ⓘ
- 2 small green chilies, coarsely chopped ⓘ
- 1 medium potato, cubed into 1-inch pieces ⓘ
- 1/2 teaspoon salt
- 1/2 teaspoon garlic paste ⓘ
- 1/2 teaspoon ginger paste ⓘ
- 1/4 teaspoon green chili paste
- Pinch turmeric ⓘ
- 1/8 teaspoon ajwain seeds ⓘ
Instructions
- Marinate the chicken with salt, garlic, ginger, turmeric, and ajwain seeds.
- In a pot, heat some oil and braise green beans with the onions, green chilies, and potatoes for a few minutes.
- Add the marinated chicken and sauté until lightly browned.
- Pour in 1/2 cup water, cover, and cook over low heat until the chicken is tender, stirring occasionally.
- When the chicken is almost done, add the 2 tablespoons chopped onion and cook for a few more minutes.
Tips & Substitutions
For a richer flavor, consider adding a splash of coconut milk or a tablespoon of cream towards the end of cooking. If you want a vegetarian version, substitute the chicken with tofu or chickpeas. Feel free to adjust the level of heat by using more or fewer green chilies, or even adding a dash of cayenne pepper for extra spice.
Serving Suggestions
Serve this dish hot with steamed rice or naan for a satisfying meal. It pairs beautifully with Indian Pilau for a more elaborate feast, or serve alongside a simple cucumber salad to balance the flavors. A dollop of yogurt can also enhance the dish with a cooling effect.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of water if it appears dry. You can also microwave it in short intervals, stirring occasionally, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Green Beans And Chicken contains roughly 826 calories, with 6g protein, 54g carbohydrates, and 66g fat. It is an excellent source of potassium (25% of the Daily Value) and vitamin C (23% of the Daily Value), and a good source of dietary fiber and vitamin A. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans in this recipe?
Yes, you can use frozen green beans. Just add them directly to the pot without thawing, but keep in mind that they may require a few extra minutes to cook through. Adjust the cooking time accordingly to ensure they are tender but still vibrant in color.
What can I substitute for ajwain seeds?
If you don't have ajwain seeds, cumin seeds are a good substitute, although they will impart a slightly different flavor. Caraway seeds can also work in a pinch, but use them sparingly as their flavor is more pronounced.
Is there a way to make this dish spicier?
Definitely! To increase the heat, you can add more green chilies or include a teaspoon of red chili powder or cayenne pepper. For a different type of heat, consider adding a few slices of fresh ginger while sautéing the onions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).