Green Beans With Shallot Butter

Prep: 10 min Cook: 15 min Serves: 15 Cuisine: American

Green beans are tossed in a savory shallot butter with fresh parsley, creating a vibrant side dish perfect for family dinners or special occasions demanding bold flavors.

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Ingredients

  • 1/2 cup butter or margarine
  • 1 tablespoon olive oil
  • 2/3 cup thinly sliced shallots or white part of scallions
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 pounds fresh green beans, ends trimmed

Instructions

  1. Melt 1/4 cup butter with olive oil in a small skillet.
  2. Add sliced shallots and cook over low heat for 7-9 minutes until very tender, stirring occasionally.
  3. Stir in remaining butter, salt, and pepper; remove from heat.
  4. Cook green beans uncovered in a large pot of boiling water for 5-7 minutes until crisp-tender.
  5. Drain the green beans well.
  6. Add the shallot butter and chopped parsley to the green beans.
  7. Toss to coat and mix thoroughly.

Tips & Substitutions

For an extra flavor boost, consider adding a splash of lemon juice or zest to the shallot butter. If you don't have shallots, finely chopped onions can be used as a substitute. To make this dish even more vibrant, toss in some toasted almonds or walnuts for added texture. Ensure the green beans are bright green; overcooking will dull their color and crunch.

Serving Suggestions

Serve the green beans with shallot butter as a delightful side dish alongside grilled meats or roasted poultry. They pair beautifully with Texas Sheet Cake - Brownies for dessert, making it a perfect meal for gatherings. Consider garnishing with fresh parsley or lemon wedges for an added touch of freshness.

Storage & Reheating

Store any leftover green beans in an airtight container in the refrigerator for up to 3 days. To reheat, gently steam or microwave them, adding a little extra butter or olive oil to retain moisture and flavor. Avoid reheating too long to keep the beans from becoming mushy.

Nutrition & Diet Analysis (per serving)

Each serving of Green Beans With Shallot Butter contains roughly 38 calories, with 4g protein, 6g carbohydrates, and 1g fat. It is an excellent source of iron (33% of the Daily Value), and a good source of vitamin C and potassium. Note that it is relatively high in sodium, at 509mg per serving (22% of the Daily Value).

38 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 0.9g 1% DV
Carbs 5.9g 2% DV
Fiber 3.9g 14% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 509.5mg 22% DV
Potassium 699.6mg 15% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 46.7mcg 5% DV
Vitamin C 16.6mg 18% DV
Calcium 22.6mg 2% DV
Iron 5.9mg 33% DV
Diet fit High-protein Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen green beans instead of fresh?

Yes, you can use frozen green beans, though fresh beans will provide a better texture. If using frozen, reduce the cooking time to 3-5 minutes to ensure they remain crisp-tender. Just be sure to thaw and drain them well before adding the shallot butter.

What can I substitute for butter in this recipe?

If you're looking for a dairy-free option, you can use vegan butter or margarine as a substitute. Olive oil can also work well for a lighter version. Keep in mind that the flavor profile will change slightly, but the dish will still be delicious.

How can I add more flavor to the dish?

To enhance the flavor, consider adding minced garlic or fresh herbs like thyme or rosemary to the shallot butter. A pinch of red pepper flakes can also add a nice kick. For a more festive touch, browse more American recipes that incorporate seasonal ingredients like cranberries or citrus.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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