Green Chicken And Rice

Prep: 20 min Cook: 30 min Serves: 6 Cuisine: American

A creamy, cheesy chicken and rice casserole with broccoli and a hint of spice, perfect for comforting family dinners and packed with bold flavors.

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Ingredients

  • 1 whole chicken or 6 chicken breasts
  • 1 can cream of mushroom soup
  • 1 box frozen chopped broccoli, thawed and cooked
  • 1 small jar jalapeno cheese whiz
  • 1-1/2 cups cooked rice
  • Grated cheddar cheese

Instructions

  1. Cook the chicken and debone it.
  2. In a skillet, combine the cream of mushroom soup and cheese whiz; cook on low until melted.
  3. Add the cooked broccoli, rice, and shredded chicken to the cheese mixture.
  4. Stir until well blended.
  5. Top with grated cheddar cheese and serve.

Tips & Substitutions

For a creamier texture, consider adding a splash of chicken broth to the cheese mixture. If you prefer a healthier option, substitute the cream of mushroom soup with a homemade version or a low-fat alternative. You can also replace the chicken with shredded rotisserie chicken to save time. For a kick of flavor, add some diced jalapeños or a sprinkle of cayenne pepper.

Serving Suggestions

Serve this dish alongside a fresh green salad or garlic bread for a complete meal. Pair it with steamed vegetables or a side of your favorite dipping sauce. For those who love casseroles, this dish pairs beautifully with Tayla's Favorite Broccoli Casserole for a comforting family dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and cover loosely with a paper towel, heating in 1-minute intervals until warmed through. Alternatively, reheat in a skillet over low heat, stirring occasionally to prevent sticking.

Nutrition & Diet Analysis (per serving)

Each serving of Green Chicken And Rice contains roughly 341 calories, with 18g protein, 16g carbohydrates, and 23g fat. It is an excellent source of calcium (38% of the Daily Value), protein (35% of the Daily Value), and vitamin A (27% of the Daily Value). Note that it is relatively high in sodium, at 596mg per serving (26% of the Daily Value).

341 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 23.1g 30% DV
Carbs 16.3g 6% DV
Fiber 0.7g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 595.8mg 26% DV
Potassium 129.5mg 3% DV
Cholesterol 66.6mg 22% DV

Vitamins & Minerals

Vitamin A 240mcg 27% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 496.3mg 38% DV
Iron 0.7mg 4% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cheese instead of jalapeno cheese whiz?

Yes, you can substitute with cream cheese mixed with a bit of jalapeno or your favorite cheese such as cheddar or pepper jack for a similar flavor. Just ensure it melts well for a creamy consistency.

What can I serve with Green Chicken and Rice?

This dish goes well with a variety of sides. Consider serving it with a crisp green salad or roasted vegetables. For a heartier option, garlic bread or cornbread can complement the flavors nicely.

Can I prepare this dish ahead of time?

Absolutely! You can prepare the entire dish and store it in the refrigerator before baking. Just cover it tightly and bake it when you're ready to serve. This makes it perfect for meal prep or quick weeknight dinners.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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