Weight Watchers Chicken Loaf
A savory chicken loaf with fresh vegetables and flavorful seasonings, perfect for a light, protein-packed meal that appeals to health-conscious eaters and those on a low-calorie plan.
Ingredients
- 4 oz. chopped raw carrot ⓘ
- 1 c. chopped raw celery
- 1 Tbsp. dehydrated onion flakes ⓘ
- 1 small c. chopped pimento ⓘ
- 16 oz. cooked or flaked chicken
- 4 Tbsp. mayonnaise ⓘ
- 1 1/2 c. water ⓘ
- 2 pkg. chicken bouillon ⓘ
- 3 pkg. unflavored gelatin ⓘ
- 1 tsp. garlic salt ⓘ
- 2 Tbsp. mustard ⓘ
- 1 tsp. lemon pepper ⓘ
- 1 tsp. salt ⓘ
- 1/2 tsp. pepper ⓘ
Instructions
- Mix chopped raw carrot, chopped raw celery, dehydrated onion flakes, chopped pimento, cooked chicken, mayonnaise, garlic salt, lemon pepper, salt, and pepper together.
- Dissolve chicken bouillon in 1 cup boiling water.
- Dissolve unflavored gelatin in 1/2 cup cold water.
- Add gelatin to the boiling bouillon and stir until dissolved.
- Pour the bouillon mixture into the chicken and vegetable mixture and stir well.
- Pour the mixture into 2 loaf pans.
- Mold and refrigerate until firm.
Tips & Substitutions
For a twist, consider adding chopped bell peppers or substituting Greek yogurt for mayonnaise to enhance the flavor and reduce calories. If you prefer a spicier kick, try incorporating diced jalapeños or a dash of hot sauce to the mixture. Ensure the gelatin is fully dissolved to achieve the best texture for your chicken loaf.
Serving Suggestions
This chicken loaf is delicious served on a bed of mixed greens or with whole grain crackers for a light lunch or appetizer. It pairs beautifully with Steven's Favorite Poppy Seed Chicken for a delightful meal. Consider adding a side of roasted vegetables or a simple salad to round out your meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, slice the chicken loaf and warm it in the microwave for about 30 seconds to a minute, or until heated through. You can also enjoy it cold as a protein-rich snack or light meal.
Nutrition & Diet Analysis (per serving)
Each serving of Weight Watchers Chicken Loaf contains roughly 344 calories, with 10g protein, 45g carbohydrates, and 15g fat. It is an excellent source of vitamin C (37% of the Daily Value), vitamin A (34% of the Daily Value), and dietary fiber (25% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use leftover chicken for this recipe?
Absolutely! This recipe is perfect for using up leftover chicken, making it a great option for a quick meal. Just ensure that the chicken is cooked and shredded or flaked before mixing it with the other ingredients.
Is there a vegetarian option for this chicken loaf?
Yes, you can substitute the chicken with a combination of cooked quinoa, chickpeas, or lentils to create a vegetarian version. Adjust the seasoning as needed to maintain flavor, and ensure the texture remains cohesive.
How long does this chicken loaf need to set in the refrigerator?
Allow the chicken loaf to mold and set in the refrigerator for at least 4 hours, or overnight for the best results. This ensures it firms up properly and holds its shape when sliced.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).