Green Chicken Enchiladas(Enchiladas Verdes)

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Ingredients

  • Quick-Cooked Tomatillo Sauce
  • 1 large whole chicken breast, cooked, skinned, boned and shredded
  • 1/4 c. nonfat sour cream
  • 1 Tbsp. finely chopped onion
  • salt (about 1/2 tsp.)
  • 12 corn tortillas (do not use stale tortillas)
  • 1/3 c. (about 1 1/4 oz.) Mexican queso anejo or other cheese such as Feta or mild Parmesan
  • 2 slices onion, broken into rings (for garnish)

Instructions

  1. Heat the Tomatillo Sauce in a small, covered pan over low heat. Warm the chicken in a separate pan over low heat.
  2. Sprinkle chicken with a little water so it won't dry out.
  3. Stir in the sour cream, onion and salt. Set aside off the heat, covered.

Nutrition & Diet Analysis (per serving)

375 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 16g 32% DV
Total Fat 21.3g 27% DV
Carbs 30.6g 11% DV
Fiber 2.6g 9% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 10981.5mg 100% DV
Potassium 254.5mg 5% DV
Cholesterol 53mg 18% DV

Vitamins & Minerals

Vitamin A 30mcg 3% DV
Vitamin C 0.4mg
Vitamin D 0.2mcg 1% DV
Calcium 323.5mg 25% DV
Iron 1.2mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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