Green Goddess Dressing(Low-Fat)
A vibrant and creamy low-fat dressing with fresh herbs, lemon, and yogurt, perfect for salads and vegetables. Its bright flavors and smooth texture make it a versatile condiment that adds a healthy, flavorful boost to any dish, ideal for those seeking a light yet tasty accompaniment.
Ingredients
Instructions
- In a blender or food processor, combine the parsley, scallions, garlic, 1 tablespoon of milk, and half of the lemon juice. Blend until smooth.
- Taste for seasoning and add salt, pepper, and additional lemon juice as needed.
- For a thinner dressing, add the remaining milk and blend until smooth.
Tips & Substitutions
For a brighter flavor, consider adding a pinch of fresh herbs like dill or tarragon. If you want to reduce the acidity, swap out the lemon juice for apple cider vinegar. For a creamier texture, mix in a bit of avocado. This dressing can also be adapted for Mediterranean recipes by incorporating olives and feta cheese.
Serving Suggestions
This Green Goddess Dressing pairs beautifully with a fresh garden salad or as a dip for raw vegetables. It can also enhance grilled meats or seafood, adding a zesty flavor. Try it drizzled over a Greek Salad or as a dressing for roasted vegetables like the Broiled Tomato Wedges.
Storage & Reheating
Store any leftover dressing in an airtight container in the refrigerator for up to one week. If it thickens, simply stir in a little water or extra milk to reach your desired consistency. Avoid freezing this dressing, as the texture may not hold well when thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Green Goddess Dressing(Low-Fat) contains roughly 83 calories, with 5g protein, 14g carbohydrates, and 2g fat. It is an excellent source of vitamin C (26% of the Daily Value) and iron (21% of the Daily Value), and a good source of dietary fiber and calcium. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of yogurt for this recipe?
Yes, you can substitute plain low-fat Greek yogurt for regular yogurt to achieve a thicker consistency. If you prefer a dairy-free option, opt for coconut yogurt or almond yogurt, but be mindful of the flavor changes.
How can I make this dressing spicier?
To add some heat, mix in a dash of cayenne pepper or a few drops of hot sauce. If you enjoy fresh herbs, consider adding chopped jalapeño or a sprinkle of red pepper flakes to give it an extra kick.
What can I serve this dressing with?
This Green Goddess Dressing is versatile and can be served with various dishes. It's perfect for salads, as a dip for fresh vegetables, or drizzled over grilled meats. It also complements dishes like Scalloped Eggplant or Ratatouille Supreme beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).