Mala'S Chicken Salad

Prep: 20 min Cook: 20 min Serves: 4 Cuisine: American

Mala's Chicken Salad offers tender chicken combined with citrusy oranges, crunchy nuts, and fresh green onions, creating a flavorful, refreshing dish perfect for light lunches or gatherings.

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Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 small onion, quartered
  • 1 bunch green onions
  • 1 cup chopped pecans or almond slivers
  • 1 orange, quartered
  • salt and pepper to taste
  • 2 small cans mandarin oranges, drained
  • 1/2 to 3/4 cup margarine

Instructions

  1. Boil chicken breasts with quartered orange and quartered onion in salted and peppered water until cooked through.
  2. Drain the chicken and allow it to cool, then chop into bite-sized pieces.
  3. Meanwhile, chop green onions and drain the mandarin oranges.
  4. In a bowl, combine chopped oranges, nuts, and mayonnaise, starting with 1/2 cup and adding more as needed.
  5. Add the chopped chicken to the mayonnaise mixture and stir to combine.
  6. Chill the salad for several hours or overnight.
  7. Serve chilled with crackers.

Tips & Substitutions

For a creamier texture, consider using Greek yogurt instead of mayonnaise, which can also add a tangy flavor. If you want a crunchier salad, feel free to substitute the pecans with slivered almonds or even sunflower seeds. Adjust the amount of margarine based on your preference for richness. Make sure to taste and adjust the seasoning before chilling.

Serving Suggestions

Serve this delicious chicken salad on a bed of mixed greens for a light meal or use it as a filling for sandwiches. It pairs beautifully with crackers or toasted baguette slices. For a complete meal, consider serving it alongside a refreshing fruit salad or a light soup like the Spinach And Mushroom Casserole.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The flavors will continue to meld, enhancing the taste. To enjoy it again, simply serve cold without reheating, as the salad is best served chilled. If desired, add a little fresh mayonnaise to refresh the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Mala'S Chicken Salad contains roughly 572 calories, with 27g protein, 37g carbohydrates, and 37g fat. It is an excellent source of protein (53% of the Daily Value) and vitamin C (28% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 2045mg per serving (89% of the Daily Value).

572 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 26.5g 53% DV
Total Fat 37g 47% DV
Carbs 37g 13% DV
Fiber 4.8g 17% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 2045.3mg 89% DV
Potassium 556.2mg 12% DV
Cholesterol 64mg 21% DV

Vitamins & Minerals

Vitamin A 60.2mcg 7% DV
Vitamin C 25.3mg 28% DV
Vitamin D 0.4mcg 2% DV
Calcium 72.3mg 6% DV
Iron 2.8mg 16% DV
Diet fit High-protein
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use leftover chicken for this salad?

Absolutely! Using leftover chicken, such as from a previous meal, can save time and add great flavor to the salad. Just ensure it's shredded or chopped into bite-sized pieces before mixing it with the other ingredients.

What can I substitute for margarine?

If you prefer, you can substitute margarine with olive oil or melted butter for a richer taste. Both alternatives will work well in the recipe, but keep in mind that butter will add a different flavor profile.

How can I make this salad more flavorful?

To enhance the flavor, consider adding a splash of citrus juice, like lemon or lime, to the mayonnaise mixture. Fresh herbs like dill or parsley can also elevate the taste. For a spicy kick, a pinch of cayenne pepper or some chopped jalapeños can be added.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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