Green Rice And Broccoli Casserole
A creamy green rice and broccoli casserole with melted Cheez Whiz, perfect for a comforting family meal or casual gathering, blending hearty flavors with fresh vegetables.
Ingredients
Instructions
- Saute diced celery and chopped onion in melted margarine.
- Add the remaining ingredients and mix well.
- Pour into an 8-inch square glass baking dish.
- Cover with foil and bake at 350°F for 30 minutes.
- For doubled recipe, bake in a 9 x 13-inch pan for about 45 minutes.
Tips & Substitutions
For a lighter version, consider using olive oil instead of margarine and low-fat cream of mushroom soup. You can also substitute the Cheez Whiz with a homemade cheese sauce for a fresher taste. Adding spices like garlic powder or black pepper can enhance the flavor. If you have fresh broccoli on hand, that can be used instead of frozen for a crunchier texture.
Serving Suggestions
This Green Rice and Broccoli Casserole pairs well with a fresh green salad or steamed vegetables for a complete meal. Consider serving with crusty bread to soak up the creamy sauce. For a heartier option, it can be enjoyed alongside grilled chicken or fish. This dish also makes a great side for gatherings and potlucks.
Storage & Reheating
Leftover casserole can be stored in an airtight container in the refrigerator for up to three days. To reheat, place it in the oven at 350°F for about 20 minutes or until heated through. Alternatively, you can microwave individual portions for 2-3 minutes, stirring occasionally for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Green Rice And Broccoli Casserole contains roughly 1044 calories, with 9g protein, 61g carbohydrates, and 87g fat. It is a good source of protein (18% of the Daily Value), iron (15% of the Daily Value), and vitamin C (15% of the Daily Value). Note that it is relatively high in sodium, at 1529mg per serving (66% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used in place of frozen. Just steam or blanch it lightly before adding to the casserole to ensure it cooks properly during baking. Fresh broccoli will provide a firmer texture and vibrant color, enhancing the overall appeal of the dish.
What can I add to make this casserole more filling?
To make the casserole more filling, consider incorporating cooked chicken, turkey, or even beans for a vegetarian protein boost. You can also mix in some cooked quinoa or additional vegetables like bell peppers or peas for added nutrition and texture.
Can I prepare this casserole in advance?
Absolutely! You can prepare the casserole a day ahead, cover it tightly with foil, and refrigerate before baking. Just remember to add an extra 5-10 minutes to the baking time if you are baking it straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).