Green Rice(Broccoli)
Green Rice with broccoli offers a creamy, cheesy flavor combined with tender rice and vegetables, making it a comforting and versatile dish suitable for family dinners or potlucks.
Ingredients
Instructions
- Mix well the cream of mushroom soup and Cheez Whiz in a bowl.
- Add the chopped onion, chopped celery, melted butter, and uncooked rice to the mixture and combine thoroughly.
- Transfer the mixture into a casserole dish, cover it with a lid or aluminum foil.
- Bake at 350°F for 40 to 50 minutes until the rice is tender and the dish is heated through.
Tips & Substitutions
For a lighter version, consider using low-fat cream of mushroom soup and reduced-fat Cheez Whiz. You can also substitute the rice with quinoa for a nutritious twist. If you want extra flavor, sauté the onion and celery before adding them to the mixture. Adding garlic powder or your favorite herbs can enhance the taste as well.
Serving Suggestions
This Green Rice pairs beautifully with a fresh green salad or steamed vegetables for a complete meal. It can also be served alongside grilled chicken or fish for added protein. For a hearty vegetarian option, serve it with a side of Potato And Cheese Soup for a comforting dinner.
Storage & Reheating
To store leftovers, allow the dish to cool completely, then transfer it to an airtight container. It can be refrigerated for up to 3 days. To reheat, cover the dish with foil and bake at 350°F for about 20-30 minutes, or until heated through. You can also microwave individual portions for quick meals.
Nutrition & Diet Analysis (per serving)
Each serving of Green Rice(Broccoli) contains roughly 622 calories, with 4g protein, 22g carbohydrates, and 58g fat. It is an excellent source of vitamin C (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of white rice?
Yes, you can use brown rice, but keep in mind that it will require a longer cooking time. You may need to adjust the baking time to ensure the brown rice is fully cooked and tender. Increase the baking time by about 15-20 minutes and check for doneness before serving.
Can I make this dish ahead of time?
Absolutely! You can prepare the Green Rice mixture a day in advance and store it in the refrigerator. When you're ready to bake, transfer it to a casserole dish and bake as directed. Just be aware that the flavors may meld and intensify overnight, making it even tastier.
What can I add to make it more nutritious?
To boost the nutritional value, consider adding chopped spinach, kale, or cooked broccoli to the mixture. You can also stir in some cooked beans for added protein and fiber. These additions not only enhance the health benefits but also add vibrant color and flavor to the dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).