Green Tomato Stew
A hearty green tomato stew featuring fresh vegetables, ground beef, and green chiles, perfect for a flavorful, comforting meal that showcases vibrant summer produce.
Ingredients
Instructions
- Brown beef in oil; add chopped onion and shredded chiles and sauté 5 minutes.
- Add cubed zucchini, sliced green tomatoes, and corn cut from the cob.
- Simmer over low flame for 30 minutes.
- Season to taste and serve.
Tips & Substitutions
For added depth, try incorporating spices like cumin or coriander to enhance the flavor profile of the stew. If you prefer a vegetarian option, substitute the ground beef with lentils or a meat alternative. Fresh herbs such as cilantro or parsley can also brighten the dish. Adjust the heat by using milder or spicier chiles based on your preference.
Serving Suggestions
This Green Tomato Stew pairs beautifully with cornbread or over a bed of rice for a hearty meal. Consider serving it with a side salad or tortilla chips for crunch. For a complete dinner, you might also enjoy it alongside Linda'S Pizza Ole for a delightful flavor contrast or a refreshing drink.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the stew on the stove over low heat, stirring occasionally. You can also microwave individual portions, adding a splash of water if it appears too thick. Avoid boiling to preserve the texture of the vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Green Tomato Stew contains roughly 1807 calories, with 30g protein, 58g carbohydrates, and 170g fat. It is an excellent source of dietary fiber (105% of the Daily Value), protein (60% of the Daily Value), and vitamin C (37% of the Daily Value), and a good source of potassium. It also contributes 29g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned green tomatoes instead of fresh?
Yes, you can substitute canned green tomatoes for fresh ones. However, be sure to drain them well to avoid excess liquid in the stew. Fresh tomatoes will provide a brighter flavor, but canned can be a convenient alternative, especially when fresh ones are out of season.
Is it possible to freeze this stew for later use?
Absolutely! This stew freezes well. Allow it to cool completely before transferring to freezer-safe containers. It can be stored in the freezer for up to three months. To reheat, thaw overnight in the refrigerator and warm on the stove until heated through.
What can I serve with this stew?
This Green Tomato Stew is versatile and can be served with a variety of sides. Consider pairing it with crusty bread or a simple green salad to balance the meal. For a Tex-Mex twist, serve it with guacamole and salsa, or browse more Mexican recipes for additional side ideas.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).