Grilled Chicken And Broccoli(Low Carb)
Tender grilled chicken paired with vibrant steamed broccoli and a zesty lime dressing make this low-carb dish perfect for a quick, healthy, and flavorful meal.
Ingredients
Instructions
- Brush the chicken cutlets with Dijon mustard and grill or broil until cooked through, about 4 minutes on each side.
- Slice the cooked chicken into thin strips.
- Whisk together lime juice and pulp, olive oil, finely slivered red bell pepper, and chopped water chestnuts to make the dressing.
- Arrange the steamed broccoli and sliced chicken on a serving plate.
- Sprinkle with the lime dressing and Parmesan cheese.
- Serve warm.
Tips & Substitutions
For added flavor, marinate the chicken cutlets in the Dijon mustard and lime juice mixture for 30 minutes before grilling. If you don’t have red bell pepper, you can substitute with yellow or orange bell pepper for sweetness. Experiment with different vegetables by adding snap peas or asparagus to the broccoli for a colorful presentation. This dish is low carb, making it a healthy option.
Serving Suggestions
This dish pairs beautifully with a light salad or cauliflower rice for a complete meal. For added texture, sprinkle with toasted sesame seeds or serve with a side of avocado slices. You can also complement it with a refreshing cucumber salad, enhancing the overall flavor and crunch. It’s perfect for a family dinner or meal prep for the week.
Storage & Reheating
Store leftover grilled chicken and broccoli in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave for 1-2 minutes or until warmed through. Alternatively, reheat in a skillet over medium heat for 5-7 minutes, adding a splash of water to keep the broccoli from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Chicken And Broccoli(Low Carb) contains roughly 2129 calories, with 1g protein, 1g carbohydrates, and 240g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli for this recipe. Just make sure to thaw and drain it well before grilling. Frozen broccoli may take slightly less time to cook; keep an eye on it to avoid overcooking.
What can I serve with this dish?
This grilled chicken and broccoli dish is versatile and pairs well with a variety of sides. Consider serving it with quinoa, a refreshing salad, or even a side of roasted vegetables to round out your meal.
Can I make this recipe ahead of time?
Yes, you can prepare the chicken and broccoli ahead of time. Grill the chicken and steam the broccoli, then store them separately in the fridge. When ready to serve, just reheat and drizzle with the dressing for a quick meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).