Light 'N' Easy Chicken
A quick and flavorful baked chicken dish with tender vegetables and aromatic herbs, perfect for a light yet satisfying meal suitable for busy weeknights.
Ingredients
Instructions
- Preheat oven to 450°F.
- Place onions on a 12 x 18-inch sheet of heavy-duty foil.
- Place chicken breasts on top of the onions.
- Sprinkle with salt, pepper, basil, and paprika.
- Top with diced vegetables, margarine, and water.
- Fold the foil to seal the packet.
- Bake in the preheated oven for about 20 minutes, or until the chicken is cooked through.
Nutrition & Diet Analysis (per serving)
463
kcal
23% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).