Pecan Potatoes

Prep: 20 min Cook: 30 min Cuisine: American

Sweet and nutty baked sweet potatoes topped with pecans and brown sugar, perfect as a comforting side dish for holiday dinners or family gatherings.

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Ingredients

  • 4 large sweet potatoes
  • 1 tsp nutmeg
  • 1 stick oleo
  • 1 cup dark brown sugar
  • 1 cup chopped pecans

Instructions

  1. In a saucepan, put whole sweet potatoes and water to cover and cook until done.
  2. Remove potatoes and, when cool enough, peel them and mash well, creaming in nutmeg.
  3. Spoon the mashed potatoes into a baking dish.
  4. In a skillet, melt the oleo; add brown sugar and chopped pecans and cook until sugar is dissolved.
  5. Pour the pecan mixture over the mashed sweet potatoes.
  6. Bake at 350°F for 30 minutes.

Tips & Substitutions

For a creamier texture, consider substituting the oleo with unsalted butter or vegan butter for a plant-based option. If you're short on time, microwave the sweet potatoes instead of boiling. You can also add a pinch of cinnamon for extra flavor. Ensure to mash the potatoes well to avoid lumps, creating a smoother base for the pecan topping.

Serving Suggestions

These pecan potatoes make a delightful side dish for holiday meals or family gatherings. They pair beautifully with roasted meats or a fresh salad, such as Shoe Peg Corn Pea Salad, for a balanced plate. For a festive touch, serve with a glass of Almost-Homemade Lemonade to complement the sweetness of the dish.

Storage & Reheating

To store leftovers, allow the pecan potatoes to cool completely before transferring them to an airtight container. They can be refrigerated for up to 4 days. To reheat, simply place them in a preheated oven at 350°F for about 20 minutes, or until warmed through. Stir occasionally to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Pecan Potatoes contains roughly 654 calories, with 7g protein, 52g carbohydrates, and 50g fat. It is an excellent source of dietary fiber (29% of the Daily Value), and a good source of protein and iron. It also contributes 8g of dietary fiber toward your daily target.

654 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 50.3g 64% DV
Carbs 52g 19% DV
Fiber 8.1g 29% DV
Sugar 33.7g 67% DV

Electrolytes

Sodium 136.5mg 6% DV
Potassium 434.4mg 9% DV

Vitamins & Minerals

Vitamin A 1.9mcg
Vitamin C 3.2mg 4% DV
Calcium 91.2mg 7% DV
Iron 2mg 11% DV
Diet fit High-fiber
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of potatoes for this recipe?

While sweet potatoes are traditional for this recipe, you can experiment with other starchy potatoes like Yukon Gold. However, the taste and texture will differ. Sweet potatoes provide natural sweetness and creaminess that enhance the overall flavor of the dish.

Is it possible to make this recipe vegan?

Absolutely! To make this recipe vegan, substitute the oleo with a plant-based butter and ensure the brown sugar is vegan-friendly. This way, you can enjoy the same delicious flavors while adhering to vegan dietary preferences.

Can I prepare this dish in advance?

Yes, you can prepare the mashed sweet potatoes and the pecan topping ahead of time. Store them separately in the fridge and assemble before baking. This makes it easier to serve during busy holiday meals or gatherings, allowing you more time to enjoy with family and friends.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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