Grilled Lime Chicken With Black Bean Sauce
Juicy grilled chicken infused with tangy lime and garlic, served with a flavorful black bean sauce, perfect for a vibrant, healthy, and satisfying meal.
Ingredients
- 4 chicken breasts, skinned and boned ⓘ
- 1/4 cup lime juice ⓘ
- 2 tablespoons oil ⓘ
- 1/2 teaspoon ground red pepper ⓘ
- 6 cloves garlic, minced ⓘ
- 1/2 cup sweet red peppers, finely chopped
- 1 tablespoon purple onions, finely chopped ⓘ
- 1 cup canned black beans, rinsed ⓘ
- 1/2 cup orange juice ⓘ
- 1 tablespoon balsamic vinegar ⓘ
- 1/4 teaspoon salt ⓘ
- 1/8 teaspoon black pepper ⓘ
- 1 clove garlic, minced ⓘ
Instructions
- Place chicken breasts in a shallow dish; set aside.
- Combine lime juice, oil, ground red pepper, and minced garlic; divide the mixture in half.
- Cover one portion and refrigerate.
- Pour the remaining portion over the chicken, turning to coat.
- Cover the chicken and refrigerate for one hour.
Tips & Substitutions
For juicier chicken, marinate for up to two hours. If you prefer a milder flavor, reduce the ground red pepper. You can substitute lime juice with lemon juice if needed. Feel free to add more vegetables like zucchini or corn for additional texture. This recipe pairs well with Mexican recipes, making it a great option for taco night.
Serving Suggestions
Serve the grilled lime chicken topped with black bean sauce for a burst of flavor. It pairs beautifully with a side of cilantro-lime rice or a fresh green salad. You can also serve it alongside Mexican recipes like Mexican Lasagna for a delicious dinner spread. Garnish with fresh cilantro and lime wedges for added freshness.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the chicken in a microwave-safe dish, cover, and heat on medium power for 2-3 minutes until warmed through. Alternatively, you can reheat in a skillet over medium heat to maintain its juiciness.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Lime Chicken With Black Bean Sauce contains roughly 993 calories, with 3g protein, 22g carbohydrates, and 101g fat. It is an excellent source of vitamin C (26% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat for this recipe?
Yes, you can substitute chicken breasts with thighs or even turkey, adjusting the cooking time as needed. For a vegetarian option, try using grilled portobello mushrooms, which will absorb the marinade well and provide a similar texture.
Can I make the black bean sauce ahead of time?
Absolutely! You can prepare the black bean sauce a day in advance and store it in the refrigerator. Just reheat it on the stove or in the microwave before serving. This saves time and allows the flavors to meld beautifully.
What can I serve with this dish?
This dish goes well with a variety of sides such as grilled vegetables, corn on the cob, or a refreshing avocado salad. You might also consider serving it with chips and salsa for a complete meal experience, making it a hit for gatherings.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).