Grilled-Marinated Pork Loin

Prep: 30 min Cook: 25 min Serves: 4 Cuisine: American

Tender pork loin slices are marinated in a tangy, sweet, and savory sauce, then grilled to perfection—ideal for summer barbecues and flavorful family meals.

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Ingredients

  • 2 lb. boneless pork roast
  • 1/2 cup catsup
  • 2 Tbsp. brown sugar
  • 2 Tbsp. cider vinegar
  • 2 Tbsp. Worcestershire sauce
  • 1 clove garlic, crushed
  • 1/8 tsp. ground red pepper
  • 1/2 tsp. salt
  • 1/4 tsp. black pepper

Instructions

  1. Combine all ingredients, except pork, in a saucepan.
  2. Bring to a boil, remove from heat, and stir; let cool down.
  3. Slice pork roast into 4 slices and pierce each side of chops with a fork several times.
  4. Put pork chops in a 1-gallon Ziploc bag and pour marinade over; seal and refrigerate 24 hours.
  5. Cook pork chops over medium hot coals on an uncovered grill about 25 minutes, basting with excess marinade and turning several times.

Tips & Substitutions

For a deeper flavor, consider marinating the pork loin for up to 48 hours. If you don't have cider vinegar, white vinegar can be a good substitute. To enhance the spice level, feel free to add more ground red pepper or even some smoked paprika for a smoky touch. Grilling over indirect heat can also ensure even cooking without burning.

Serving Suggestions

This grilled-marinated pork loin is delicious served with a side of roasted vegetables or a fresh garden salad. It pairs beautifully with Chili Cheese Cornbread for a complete meal. For a more savory touch, serve with a tangy apple sauce or a mustard glaze. Leftovers can also be used in sandwiches or salads.

Storage & Reheating

Leftover grilled-marinated pork loin can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the slices in a skillet over medium heat with a splash of water or broth to keep them moist. Cover with a lid to steam and warm through without drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Grilled-Marinated Pork Loin contains roughly 180 calories, with 7g protein, 43g carbohydrates, and 2g fat. It is an excellent source of vitamin C (322% of the Daily Value), dietary fiber (44% of the Daily Value), and vitamin A (41% of the Daily Value), and a good source of protein and calcium. It also contributes 12g of dietary fiber toward your daily target.

180 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 1.8g 2% DV
Carbs 42.5g 15% DV
Fiber 12.4g 44% DV
Sugar 18.6g 37% DV

Electrolytes

Sodium 210.2mg 9% DV
Potassium 941.7mg 20% DV
Cholesterol 4.7mg 2% DV

Vitamins & Minerals

Vitamin A 366.1mcg 41% DV
Vitamin C 290.2mg 100% DV
Calcium 158mg 12% DV
Iron 4mg 22% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of pork for this recipe?

Yes, you can use pork chops or a pork tenderloin instead of a pork roast. Just adjust the cooking time accordingly, as thinner cuts will cook faster. Ensure they reach an internal temperature of 145°F for safe consumption.

What if I don't have a grill?

If you don't have access to a grill, you can cook the pork loin in the oven. Preheat your oven to 375°F and place the marinated pork in a baking dish. Bake for about 25-30 minutes or until it reaches the desired internal temperature, basting occasionally with the marinade.

How can I add more flavor to the marinade?

You can enhance the marinade by adding fresh herbs like rosemary or thyme. Additionally, consider incorporating a tablespoon of soy sauce for an umami kick or some Dijon mustard for a tangy flavor. Experimenting with different spices can also yield delicious results!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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