Egg And Meat Casserole
A hearty egg and meat casserole combining ham or sausage, cheese, and bread, perfect for brunch or family dinners, with savory flavors and comforting texture.
Ingredients
Instructions
- Mix together beaten eggs and meat. Add chopped onion, bread cubes, shredded Cheddar cheese, milk, salt, and pepper.
- Pour the mixture into a greased 11 x 9-inch baking dish.
- Bake in a preheated 325°F oven for 45 minutes or until a toothpick inserted in the center comes out clean.
- Serve hot with muffins, coffee cake, or fruit salad.
Tips & Substitutions
For a flavorful twist, consider adding bell peppers or spinach to the egg mixture. You can substitute the ham with leftover cooked turkey or chicken for a different taste. If you prefer a lighter version, use egg whites instead of whole eggs. Also, using whole-grain bread can enhance the nutrition of this dish.
Serving Suggestions
This casserole pairs beautifully with muffins, coffee cake, or fruit salad for a delightful brunch spread. You can also serve it alongside a fresh green salad for a light lunch. For heartier options, consider serving with a side of baked potatoes or roasted vegetables.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 1-2 minutes or until heated through. For best results, you can also reheat in the oven at 350°F for about 15 minutes until warmed completely.
Nutrition & Diet Analysis (per serving)
Each serving of Egg And Meat Casserole contains roughly 1196 calories, with 24g protein, 194g carbohydrates, and 37g fat. It is an excellent source of calcium (60% of the Daily Value), vitamin C (60% of the Daily Value), and iron (51% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1534mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat in this casserole?
Yes, you can easily customize this dish by using different meats such as cooked bacon or turkey sausage. Just ensure that the meat is cooked before adding it to the mixture for even cooking.
Can I freeze the casserole before baking?
Absolutely! You can prepare the casserole up to the baking stage and freeze it for later. Just cover it tightly with plastic wrap and foil. When ready to bake, thaw it in the refrigerator overnight and then bake as instructed.
What can I serve with this casserole?
This egg and meat casserole is versatile and can be served with various sides. It pairs well with a fresh fruit salad, yogurt, or even a light soup like Cheezy Corn Chowder for a complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).