Grilled Orange Ginger Beef

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Ingredients

  • 3 1/2 lbs chuck steaks, cut about 1 to 1 1/2 inch thick
  • 1 cup frozen orange juice concentrate, thawed
  • 1 cup soy sauce
  • 5 dried Thai chiles
  • 3 garlic cloves, minced & crushed
  • 1/2 teaspoon chili paste
  • 1/2 teaspoon hot pepper sesame oil
  • 1 teaspoon dried orange peel
  • 1/2 teaspoon crushed red pepper flakes
  • 2 teaspoons grated fresh ginger
  • 1 tablespoon brown sugar
  • 1/2 tablespoon cornstarch
  • 1/2 cup hot & spicy peanuts, crushed

Instructions

  1. Pierce meat all over with fork or tenderizer.
  2. Place in food storage bag with orange juice, soy sauce, chili peppers, garlic, chili paste, sesame oil, orange peel, red pepper, ginger, and brown sugar.
  3. Marinate overnight.
  4. Drain off and reserve marinade.
  5. Grill meat over medium-high heat, turning at 5 minute intervals until internal temperature reaches 135 degrees, about 10 minutes per side.
  6. Remove meat from grill and place on covered platter to rest for 5 minutes.
  7. Bring reserved marinade to a boil for 3 minutes.
  8. Stir in 1/2 tablespoon cornstarch and simmer until thickened.
  9. Slice meat thinly against the grain, drizzle with sauce made from marinade, and garnish with peanuts and green onions.
  10. Serve with rice.

Nutrition & Diet Analysis (per serving)

537 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 13.5g 17% DV
Carbs 95.5g 35% DV
Fiber 11.4g 41% DV
Sugar 37.4g 75% DV

Electrolytes

Sodium 2300mg 100% DV
Potassium 875mg 19% DV
Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 62.5mcg 7% DV
Vitamin C 84.1mg 93% DV
Vitamin D 0.1mcg
Calcium 297.8mg 23% DV
Iron 5mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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