Grilled T-Bone Steaks

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Ingredients

  • red wine vinegar
  • light soy sauce
  • pepper
  • lemon juice
  • brown sugar
  • extra virgin olive oil
  • water
  • garlic powder
  • beef
  • garlic
  • hot sauce

Instructions

  1. In a large resealable plastic bag, combine the first 11 ingredients.
  2. Add steaks.
  3. Seal the bag and turn to coat.
  4. Refrigerate overnight, turning as often as you can. (I actually marinated my for a day and a 1/2.).
  5. Drain and discard marinade.
  6. Grill steaks, over high heat for about 5 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145 degrees, medium, 160 degrees, well-done 170 degrees).

Nutrition & Diet Analysis (per serving)

649 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 42.5g 55% DV
Carbs 58.4g 21% DV
Fiber 3.9g 14% DV
Sugar 27.3g 55% DV

Electrolytes

Sodium 2546.3mg 100% DV
Potassium 607mg 13% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 18.5mcg 2% DV
Vitamin C 39.9mg 44% DV
Vitamin D 0.1mcg
Calcium 64.8mg 5% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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