Grilled Tomato Halves

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Juicy grilled tomato halves topped with a savory mixture of bread crumbs, Parmesan, and herbs, perfect as a flavorful side or appetizer for summer gatherings.

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Ingredients

  • 4 large firm tomatoes
  • 1/4 cup melted butter or margarine
  • 1/4 cup dry bread crumbs
  • 1/4 cup wheat germ
  • 1/4 cup Parmesan cheese
  • 1/2 teaspoon marjoram
  • 1/4 teaspoon seasoned salt

Instructions

  1. Cut the tomatoes in half and place them cut side up in a shallow pan.
  2. Combine melted butter, bread crumbs, wheat germ, Parmesan cheese, marjoram, and seasoned salt well.
  3. Spread the mixture evenly on top of the tomato halves.
  4. Bake in a 450°F oven for 8 to 10 minutes or until the tops are lightly browned.

Tips & Substitutions

For a twist on flavor, consider adding minced garlic or fresh herbs like basil to the topping mixture. You can substitute the Parmesan cheese with a dairy-free alternative if desired. If you don't have wheat germ, crushed oats or more breadcrumbs work well too. Make sure to select ripe but firm tomatoes to prevent them from becoming mushy during grilling. This dish is a great vegetarian option.

Serving Suggestions

Grilled tomato halves make a delightful side dish, especially when paired with grilled meats or served alongside a fresh salad. They can also be used as a topping for bruschetta or on top of pasta dishes. For a delicious meal, serve them alongside Easy Peach Delight for dessert, creating a balanced and satisfying dinner.

Storage & Reheating

Leftover grilled tomatoes can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F for about 5-7 minutes until warmed through. Avoid microwaving, as this can make the tomatoes soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Grilled Tomato Halves contains roughly 415 calories, with 20g protein, 91g carbohydrates, and 7g fat. It is an excellent source of iron (131% of the Daily Value), dietary fiber (115% of the Daily Value), and calcium (69% of the Daily Value), and a good source of vitamin C and vitamin A. It also contributes 32g of dietary fiber toward your daily target.

415 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 6.5g 8% DV
Carbs 90.5g 33% DV
Fiber 32.1g 100% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 443.7mg 19% DV
Potassium 1705.7mg 36% DV
Cholesterol 4.9mg 2% DV

Vitamins & Minerals

Vitamin A 105.2mcg 12% DV
Vitamin C 11.9mg 13% DV
Calcium 890.7mg 69% DV
Iron 23.7mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cheese for this recipe?

Absolutely! While Parmesan adds a nice flavor, you can experiment with other cheeses like feta for a tangy taste or mozzarella for a creamier texture. Just keep in mind that the melting point and flavor profiles may vary.

Is there a way to prepare this dish in advance?

Yes, you can prepare the topping mixture ahead of time and store it in the refrigerator for up to 24 hours. Simply cut the tomatoes and spread the topping just before baking. This allows for a quicker prep time on serving day.

What can I serve with grilled tomato halves?

Grilled tomato halves pair well with a variety of dishes. Consider serving them alongside grilled chicken or fish for a complete meal. They also complement vegetarian recipes like quinoa salad or stuffed bell peppers beautifully.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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