Grilled Turkey Burgers
Juicy and flavorful grilled turkey burgers packed with herbs and aromatic seasonings, perfect for a healthy and satisfying meal. These tender patties are ideal for summer barbecues or weeknight dinners, offering a delicious alternative to beef with a lighter, savory taste that everyone will enjoy.
Ingredients
Instructions
- Combine ground turkey, chopped onion, minced garlic, salt, pepper, dried basil, thyme, and sage in a bowl.
- Shape the mixture into 4 equal patties.
- Coat the grill rack with vegetable cooking spray and preheat over medium-hot coals.
- Place the patties on the grill rack and cook for 8 minutes on each side or until fully cooked.
- Serve the patties on hamburger buns.
Tips & Substitutions
To enhance flavor, consider adding some Worcestershire sauce or Dijon mustard to the turkey mixture. For a healthier option, swap out the hamburger buns for lettuce wraps. If you prefer a bit of heat, mix in some chopped jalapeños or red pepper flakes. Be sure to keep the grill clean and well-oiled to prevent sticking.
Serving Suggestions
Serve the grilled turkey burgers on toasted hamburger buns with your favorite toppings such as lettuce, tomato, and avocado. They pair beautifully with a side of sweet potato fries or a fresh salad. For a fun twist, try serving them alongside a small portion of Pilgrim Pie for a delicious combination.
Storage & Reheating
Store any leftover turkey patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a microwave-safe plate and cover with a damp paper towel, microwaving in 30-second intervals until warmed through. Alternatively, reheating on the grill or stovetop can help retain their juiciness.
Nutrition & Diet Analysis (per serving)
Each serving of Grilled Turkey Burgers contains roughly 40 calories, with 2g protein, 7g carbohydrates, and 1g fat. It is an excellent source of vitamin C (105% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 507mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground chicken instead of ground turkey?
Yes, ground chicken can be used as a substitute for ground turkey in this recipe. The cooking time may vary slightly, so ensure the patties are fully cooked to an internal temperature of 165°F.
How can I make these burgers more flavorful?
You can add additional spices like cumin or smoked paprika for extra flavor. Mixing in shredded cheese or chopped herbs can also elevate the taste. Consider trying a topping of homemade garlic aioli for a delicious finishing touch.
What are some good side dishes to serve with turkey burgers?
Some great sides for turkey burgers include coleslaw, corn on the cob, or a quinoa salad. For a heartier meal, serve with baked beans or potato wedges. A refreshing cucumber salad can also complement the flavors well.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).